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Low Gi Diet or Low Carb Diet - Which One Is Best? While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full...more
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Why is fat loss so hard? First we need to talk about why fat loss products are always so much in demand, yet obesity and being overweight has become more and more prevalent and is becoming a large health problem for so many more people than used to be. The health and fitness industry has, in the last 10 years been one of the most successful industries on the market. So why has obesity become a larger and larger issue? First, there is a difference between "fat loss' and "weight loss". Weight loss mainly focuses on losing weight throughout the whole body. while fat loss focuses on losing fat in specific areas of the bodyThe corporations, who want to get us hooked on fatty, oversaturated, unhealthy products, bombard us with tempting commercials and marketing at every turn. Until lately, they were never interested in selling healthy products. As we learn about all the negative health effects of the products they sell because of the excess sugar, caffeine, fats and so on, more people are trying not to die from some kind of illness caused by the side effects of these ingredients. Many people are becoming aware that obesity, too much sugar, saturated fats, preservatives and...more
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Should I Go For a Low Carb Or Low Cal Diet? You may have heard the usual argument on which is better - lowering your carbohydrates or lowering your calories to get fast results on losing weight. Although opinions vary, there is a wider...more
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