Should I Go For a Low Carb Or Low Cal Diet?
Should I Go For a Low Carb Or Low Cal Diet?
You may have heard the usual argument on which is better - lowering your carbohydrates or lowering your calories to get fast results on losing weight. Although opinions vary, there is a wider belief among experts that counting calories instead of carbs can have a more permanent effect on weight loss.
Why People Prefer a Low Carb Diet
When the low carb diet became popular several years back, its sales pitch was that it gives fast results, and yes, some people did see immediate results simply by cutting down their intakes of carbohydrates such as bread, potatoes, sweet fruits, rice, and baked products. The principle behind a low carb diet is that by reducing your carb intake, your blood sugar level will also decrease. This leads to lesser insulin release, which allows breakdown of fats easier. Also, because the body needs carbs for energy, if you go on a carb-starved diet, the body will be forced to use fats instead.
Many people went through a low carb diet and saw some fast results, like losing 10 pounds in the first two weeks. However, because you also lose a lot of water when you are not taking in the right amount of carbohydrates, it is possible that the first weight loss is mostly water weight. After a few weeks of not having enough carbs in your diet, the body will start craving for it and the program becomes difficult to maintain. This is why for some people, the weight loss is not sustainable, and a spiraling of weight gain follows.
The other lowdown on this kind of diet is that carbs are being replaced by high protein and cheeses that later on can take a toll on the kidneys which are forced to metabolize the excess proteins that the body is ingesting. In a low carb diet, you also get less fiber, so your digestive processes may also be affected. Too much protein can also lead to calcium loss, which can have some consequences especially for women who are more prone to bone loss.
Count Calories Instead of Carbs
Most nutrition and health experts that it is far better to count calories rather than sticking to a low carb diet. It is easier to consume less calories and burn more by keeping yourself active and having a good exercise regimen. This is more sustainable, than a fast fad diet of restricting your carbs that may have serious health consequences in the future.
When counting calories, make sure that your daily calorie intake is not too low, because this will only make you crave for food later on. It can also slow down your metabolism which will not help your weight loss agenda.
Whichever way you go, what you need to find is a diet plan that can be integrated into your lifestyle easily and that can be maintained for a long period of time.
Mary Tanady desires to write articles since 3 years ago. Not only this author loves to write in the topic of weight loss, but also in beauty, dieting, fitness training and health. Visit her latest website onsamsung cash register which reviews aboutused cash register.
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