Low Sodium diet to lose weight
Low Sodium diet to lose weight
Low Sodium diet to lose weight
Low sodium diet is one of the proven ways lose weight. This is because high sodium helps retain water in your body, which leads to swelling and increase your weight. High sodium intake increases the risk of high blood pressure and different heart diseases. On the other hand, diet low in sodium, not only eliminates all these risks, but also less tempting and prevents you to gain weight.
Many people do not know the actual knowledge about sodium and does not from where it is origins. Sodium naturally found in meat, fish, poultry, eggs, milk and cheese also found in large quantity in spices. Fast foods like burgers are usually rich in salt (sodium).
There is an illusion that our body requires a large a lot of sodium in order to encounter different diseases but the research showed that the human body needs only a minimum level of 250 mg of sodium should not exceed. One teaspoon of salt per day is more than enough, more than this will start to accumulate in your body. Thus result in gaining weight.
Salt is added in food to enhance flavour and taste. Note that we are talking about is a low sodium diet, no more than the diet soda. You do not have to completely remove the salt from your diet. You can help food to make it tasty with herbs and spices, including fresh or powdered garlic, onion, ginger and pepper. You can create your own combinations or try commercial salt-free seasonings for different types of mixtures of food.
Sometimes you can not really judge whether only a few foods contain high sodium or not which include canned or frozen food. They are not to be too salty but you do not exceed your daily limit for a couple of meals. As you are taking several meals a day which can add to increases the level of sodium in your body. One can easily control their diet in their homes; therefore home is the easier control. Some restaurants have been requests for special diets, so you can ask when ordering. So, keep a check on the type of restaurants that offer these types of services.
General health and well-being is only retained when your diet is low in sodium. It is not only to be slim and smart but it also acts as a shield for unwanted side effects.
Take good care of your body.
http://www.articlesbase.com/nutrition-articles/low-sodium-diet-to-lose-weight-4422284.html
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