The Loving And Considerate Approach To Adjusting Babys Sleep Schedule
Most first-time parents are usually very eager and excited about the arrival of their baby
, and one way of expressing these emotions is through constantly reading materials that talk about what to expect during the first few months of parenthood and asking around from the people around them for tips on how to keep the baby healthy and strong. You may be noting down all these theoretical inputs from books as well as practical advice from loving friends and family, but at the end of the day, you still end up getting surprised by details you never thought you would consider to be an issue. One such detail is the fact that babies tend not to sleep well through the night especially during the first few weeks of life. If your own baby has this problem, many days of keeping up with baby will soon take its toll on you. If a parent has to keep awake all night and still be expected to do the days work, its no wonder that most unprepared parents end up looking like zombies.Thankfully, you dont have to suffer too long. Child psychologists and other experts have come up with foolproof tips that you can use to make sure these sleepless nights dont last longer than they should. Here are some things you can do to make those easy nights come sooner than later:
1. Be observant.
We all know that each one of us is unique. When it comes to babies and their sleep habits, the difference can be in the manner by which they are comforted. They can differ in the amount of milk they need to feel satiated and sleepy. They can also differ in the intensity of light needed to put them to bed, from complete darkness to a faint glow of light. Sometimes, music is a factor in putting them to sleep, or it could be something that will keep them awake. Movement is another thing to consider: does your baby sleep better when you dance him or her around, or does he or she prefer to be put to bed right away and simply cuddled? Does the baby have a preference for a particular place to sleep in? You would need to observe all of these details and note them down just like you would a scientific experiment.
2. Adjust your expectations.
Just because a certain expert says this is how a baby should sleep does not necessarily mean your baby will automatically have the same pattern. Once youve observed the preferences of your baby, apply them accordingly. If you need the baby to sleep for just one hour in the day, then apply those patterns that will allow him or her to sleep for a short period of time only. The same principle applies for sleeping through the night. However, keep in mind that you are still trying out the experiment, so dont expect instant results.
3. Stay open and flexible.
Some patterns work forever, while others last only for a day. Babies change in their preferences in the same way we do. Always be attuned to the needs of your baby and adjust yourself accordingly. Be ready to shift to other methods once one particular method doesnt work.
Aside from the benefit of getting your old life back, you also get this opportunity to get to know your babys wants and needs better. Use this chance to bond with your baby and be the best parents you can be for him or her.
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