Take folic acid now! If you start taking at least 0.4 mg of folic acid you reduce your chances of giving birth to a baby with a neural tube defect by 50% to 70%! Take folic acid each day two to three months before you start trying to get pregnant.
Take care of your vaginal environment! Make it as sperm-friendly as possible to increase your chances of getting pregnant. Avoid artificial lubricants, vaginal sprays and scented tampons , vegetable oils, saliva (because saliva can also kill sperm) and glycerin (because they can kill off sperm). All of this may wash away the cervical mucus that is needed to transport the sperm.
Enjoy sex! Use other rooms than your bedroom to stimulate your sexual appetite. Remember that you won't be able to keep up the babymaking pace for very long if sex starts feeling like a chore.
Sit down on your back! After you make love sit down for at least a few minutes (some fertility experts say five minutes) to increases the chances of getting pregnant.
Make love during ovulation! Have sex during your fertile period (the five days leading up to ovulation) to ensure a fresh shipment of sperm to increase the chances of conceiving! Remember that babymaking is a numbers game. Even if you do everything "right," you still have only a 25% to 30% chance of conceiving in any given cycle.
Stop Coffee ! If you drink coffe its time to stop it or switch to decaf! Caffeine is thought to restrict the growth of a developing baby by constricting blood vessels and reducing blood flow to the uterus. Also some studies have indicated that excessive consumption of caffeine may contribute to fertility problems.
If you are regularly exposed to hazardous substances in the workplace you should change your job because these substances can affect both the quality of sperm and the development of the embryo.
Do you take any prescription or over-the-counter drugs? If yes, please ask your doctor if it's safe for you to continue taking them once you start trying to get pregnant.
Think positive! Is one of the best tips for getting pregnant! If you think positively and feel good, you will definitely be able to get pregnant soon!