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Six Simple Tips for Parents of Children with Diabetes

Six Simple Tips for Parents of Children with Diabetes

Six Simple Tips for Parents of Children with Diabetes

Juvenile diabetes can make it difficult for a child to live a "normal" life. With diabetes medication, insulin injections, diet restrictions, and all the symptoms that can accompany diabetes, it may feel like your kid's life is ruined, but there are some simple things you can do to make his life easier.

Snacks: setting a no-snack rule is likely going to backfire, so encourage healthy but tasty snacks. Try low fat crackers with peanut butter, apple slices with low fat cheese, or fruit smoothies with berries and milk. Make an effort to combine grains, proteins, fruits and vegetables at every meal, and talk to your kid about the importance of controlling blood glucose levels. He should be able to make healthy food decisions when you are not there to guide him, so help him learn.

Create a routine. Eating at regular times will help to keep your child's glucose levels under control. Use this opportunity to build in fun activities to get the whole family moving, like going for a walk after supper or riding bikes to school. It will be easier to keep track of spikes or drops in glucose levels this way, and it is less likely that you or he will forget something like his diabetes medication, insulin injections, or even a meal.

Exercise. Don't make exercise a burden, instead take advantage of children's natural desire to move. Play soccer, play tag, climb trees, ride bikes If it gets your kid moving, have fun with it. If your kid sees you having fun while being active, he'll be more inclined to join in.

Talk to other parents so that your child can participate in sleepovers, birthday parties and other activities, just like any other kid. With the right tools and information, it shouldn't be too hard for them to accommodate your child's needs. Offer to send healthy snacks that everyone can enjoy, or just send something for your child.

Set an example. Eat healthy meals and exercise, and your kids will follow your lead. On top of that, you will be healthier and able to enjoy spending time with your kids for longer.

Educate your child about juvenile diabetes. Make sure he understands the nature of his condition, the importance of monitoring his blood glucose levels, and the genuine need for insulin for diabetics.
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Six Simple Tips for Parents of Children with Diabetes