Rotator Cuff Strengthening Exercises - The Key For Injury Prevention And Rehabilitation
A program of rotator cuff strengthening exercises is the most effective treatment
to recover from a shoulder injury or prevent future injuries from occurring again. Given the complexity of the shoulder joint and the rotator cuff, it is not surprising that it can also be susceptible to a variety of disorders and injuries. Disorders may include Impingement Syndrome, Tendonitis Bursitis or a Frozen Shoulder (Adhesive Capsulitis), while injuries range from tears to dislocations of the arm bone from the shoulder blade, still resulting in a torn cuff.A rehabilitation program following surgery is also based on exercises for the strengthening of the rotator cuff. Whatever the personal circumstances, the aim is to restore functionality by strengthening the 4 muscles and tendons making up the cuff, thus reducing inflammation and gradually eliminating pain and the need for medication. A professional protocol of rotator cuff strengthening exercises is based on simple rotational movements targeting the cuff, not the deltoid.
They must be performed with consistency and proper form to get best results, but recovery times may differ depending on severity of the injury and personal responsiveness. Following surgery or a large tear, a rehabilitation program requires a passive phase performed by the therapist to begin with, followed by and active phase, a strengthening phase and a full recovery phase. Altogether the rehabilitation can last 6 months, but for disorders like Impingement or Tendonitis recovery can be quicker, because the sufferer can start exercising actively right away.
Natural resolving times for stubborn Bursitis, Tendonitis or Impingement can go on for months, with the sufferer relying on anti inflammatory medication, cortisone injections or ice packs to sooth the pain and reduce inflammation. However, while these remedies can be useful, they should only be considered as ancillary treatments of a main recovery strategy based on a physical therapy program. External and internal rotator cuff strengthening exercises are the foundation for an effective, fast and lasting recovery, setting up the shoulder joint to perform in full flexibility and cutting down recovery times from months to weeks.
There are many reasons why an injury or a disorder may occur, ranging from age, personal life style, repetitive occupational movements, playing sports, gender, diabetes, being overweight or simply traumas and accidents. Disorders and injuries may vary in their severity and nature, but the usual protocol for recovery is the prescription of anti inflammatory medication, cortisone injections, ice packs, hot packs, ultrasound or even surgery and manipulation.
However, while surgery and manipulation can be avoided in all but the most severe cases, medicines too can be greatly cut down as well as recovery times, if a proper rehabilitative program is implemented. An exercised and strong cuff will heal faster than a weak one dependent on anti inflammatories. Rotator cuff strengthening exercises are the best solution for a stubborn disorder, to recovery from an injury or as a preventive measure against future injuries.
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