Post Menopause Symptoms And Solutions To Help You Alleviate Them
Post menopause is something that many women deal with once the menopause stage in their life is officially over
. For anyone that is experiencing this problem there are ways to relieve the symptoms so you can take control of your life again. First you need to know what the menopause symptoms are and then the solutions.There are many different symptoms and not every woman will experience the same ones. Every woman is different so knowing the symptoms will help you determine which ones you are dealing with so you can learn how to relieve them as best as you can.
The following are the most common symptoms that a woman can experience with post menopause.
- Gain in weight
- Decrease in sexual desire
- Dryness of the vagina
- Facial hair increase due to testosterone having more power on your body
- Mental processes becoming slower
- Reduced bone density
- Hot flashes
Now it is important to know the solutions for dealing with these problems. You won't be able to get rid of all the symptoms completely but you will be able to relieve a lot of them. The following are some of the best solutions for dealing with symptoms of post menopause.
One: Avoid things that cause your symptoms to occur. For example: If you experience hot flashes then some of the different things you want to avoid include:
- Caffeine
- Alcohol
- Spicy foods
- Diet pills
- Overly warm environments
Two: Change your diet - By eating a healthy diet you will be able to help minimize your symptoms. Eat foods that contain vitamins such as fruits and vegetables. Vitamins especially vitamin E will help to reduce some of the symptoms for post menopause.
Vitamin D is another good one for relieving symptoms along with magnesium and folic acid. These can be found in a multivitamin that you can take along with eating a healthy diet for the most relief possible from your symptoms.
Three: Exercises - This doesn't mean an intense workout but instead exercises that will help you relax. Some of the recommended exercises to do include:
- Yoga
- Meditation
- Breathing exercises
Relaxing your body has been shown to help relieve symptoms of menopause in many women. Try relaxing your body before you go to sleep if you have problems falling asleep or staying that way. This will help you get a much better night's sleep and will relieve symptoms that you experience at night.
Now that you know these post menopause symptoms and solutions to help you alleviate them; all that remains is to try using the solutions that will provide relief from the symptoms you experience. You won't know if it will work to relieve the symptoms unless you give it a try and the sooner you give a try the sooner you can find much needed relief.
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