Pms Treatment

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Premenstrual Syndrome (PMS) affects over half the female population who are of child bearing age

. PMS is the generalized term for a group of symptoms that many women suffer each month before the onset of their monthly period. PMS symptoms include crying, sensitivity, anger, irritability, depression, mood swings, bloating, abdominal cramps.

One popular PMS herbal product is chaste tree berry or Vitex agnus-castus, a shrub that is native to the Mediterranean region. Used since ancient times by the Greeks and Romans to treat various ailments, this herbal remedy is utilized widely today by women to help alleviate certain menstrual-related problems, such as irritability, breast tenderness, and menstrual irregularities. This PMS herbal remedy is believed to contain certain active compounds that act on the pituitary gland to help regulate hormonal levels of estrogen and progesterone.

Women who exercise regularly can experience a menstrual cycle with no menstrual cramps. Aerobic exercise, such as walking, jogging, or swimming, triggers the release of endorphins, the bodys natural pain and stress reliever. Chemicals that cause the uterus to contract are burned off during aerobic exercise. Exercising regularly"not just during the menstrual cycle"is the key to gaining optimum pain relief and possibly no menstrual cramps at all.

One pain reliever that works is using a heating pad or heating compressor as soon as you feel pain. Now with the heating pad, there are 2 options, you can plug it in to an outlet so you can do things in close proximity to you. The second option is to buy the heat compressors that comes in a pack. You can easily put the heat compressor on your stomach by removing the adhesive tab and sticking it on the center of your stomach. The heat does go away after a substantial amount of time.
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There are also vitamin supplements used as PMS Remedies. Some have natural soy known to support womens hormonal balance. In order for the vitamin supplements to work during PMS, they must be taken on a daily basis to help the body build up endurance. Natural food stores contain a variety of these supplements. They all range in price and brand names. There are things such as stress relievers or PMS remedy relief products in general. More specific PMS remedies are supplements that help the dysphonic symptoms such as St. Johns worth and other herbal supplements can fight fatigue such as Spirulin which helps with energy support.

Overall, the best way to moderate the occurrence and severity of menstrual cramps is a healthy lifestyle. Getting an appropriate amount of rest is important for avoiding the physical stress that can intensify menstrual cramps. Also, avoid caffeine, alcohol, and tobacco and opt for warm, relaxing herbal teas, such as chamomile. Add the natural herbal supplement FEMVIL to a daily healthy regimen of diet and exercise. For more information, visit www.femvil.com, and enjoy a life with no menstrual cramps.

by: Danovan Kulhur

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