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Islington Personal Trainer Finally Reveals Abdominal Spot Reduction Tricks

Islington Personal Trainer Finally Reveals Abdominal Spot Reduction Tricks

Believe it or not, every single person has a sixpack.


The thing is, for most people (maybe even you) that ever-elusive six-pack muscle is lying buried deep beneath a layer of belly fat, keeping it well out of sight but, clearly, not out of mind.

Lots of people think that shifting belly fat is about nothing more than grinding out endless reps of every abdominal exercise they can think of, believing that by some miracle the muscles will burn away the fat as fuel for all their efforts. Unfortunately, whilst there's a very small element of truth to this and that the body does take a small amount of fat from local stores, most of the fat burned comes from the overall boy supply rather than just one site.

So trying to show off your six-pack with endless crunches is a waste of time. Sure, youll make the area stronger and create greater endurance (both worthy goals) but you can be sure that the fat sitting over your stomach wont be going anywhere as a result of your efforts.Islington Personal Trainer Finally Reveals Abdominal Spot Reduction Tricks


But wait a minute!

That doesnt mean that spot reduction is impossible altogether.

In fact, its not only possible but probable if your approach it from a different perspective such as that of your hormones.

Recent studies in hormone actions have found that the sites where you lay down your fat are direct indicators of how balanced (or imbalanced) your hormone system is. Read that again, you can predict your hormone balance just by looking at where you hold your fat.

If, when you look in the mirror, you notice that you have a ton of belly fat then, in all likelihood you've got a problem with your stress hormone levels and you cortisol has rocketed to sky-high levels due to a stressful lifestyle or not getting enough sleep at night.

You can grind out rep after rep of every abdominal you can think of but that won't help you burn off that layer of belly fat you hate so much, but simply getting into bed and going to sleep by 10.00 10.00pm at least five nights of the week and working on reducing your overall stress can make all the difference and kick-start your fat loss results.

Add supplements like Ashwaghanda and Rhodiola (both excellent Ayurvedic herbs) and take zince and magnesium an hour before bed and even the stubbornest of abdominal fat will begin to shift.

Cut back on stimulating drinks like coffee, soda and tea and instead try replacing them with teas that are low caffeine or non-caffeine like Tulsi tea (an excellent cortisol reducing Ayurvedic tea) and green tea.

Ditch the sugar, maltose, dextrose, fructose and all the other oses from your diet and serious consider dropping starches from your diet too to give the sympathetic branch of your nervous system a chance to rest and recover and allow your parasympathetic rest and digest branch to do its thing.

In addition, try incorporating breathing and meditation exercises into your daily routine by trying cyclical breathing patterns that have you breathing in for 4 seconds, holding for 4 seconds and breathing out for 8 seconds for 8-10 breaths. The feeling of relaxation and improved circulation will soon have you relaxed, refreshed and raring to go in no time at all.

Finally, commit to shorter, more intense and more frequent workouts rather than longer ones as these create far less cortisol and are often offset by the surges of testosterone and growth hormone that follow.Islington Personal Trainer Finally Reveals Abdominal Spot Reduction Tricks


Net result?

More belly fat loss for you : )

Give it a go and see how much belly fat you can shift in the next 7 days, Youll be pleasantly surprised : )

by: Dax Moy
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Islington Personal Trainer Finally Reveals Abdominal Spot Reduction Tricks