Indigestion Pain And Beneficial Treatment Of Indigestion
Indigestion is just another name for an upset abdomen (It's also called dyspepsia.
Indigestion usually happens when populace eats too much, too fast, or foods that don't "agree" with them. It's fair to say that big cheese steak sandwich didn't agree with Brandon!
Indigestion and heartburn are widespread problems for both kids and grownups. That's why you see all those commercials for indigestion and indigestion medicines on TV!
Heartburn is a burning reaction that travels from a person's chest up to the neck and throat. It's caused by stomach acid, which isn't a predicament unless it gets out of your stomach.
But don't take any medicine for indigestion unless your parents or doctor says it's OK. Most of the ones that are advertise on TV are meant for adults, not kids.
Causes of Indigestion
Indigestion can be caused due to the exasperation of any of the following doshas or all three of them and by the following eating or physical habits carried on by individuals:
1.Improper eating behavior
2.Eating a lot of fried foods, meat, sweets, heavy foods and overeating
3.Eating incompatible food items
4.Eating at irregular era
5.Eating before the last meal is fully digested
6.Eating very quickly or addition too many foods in one meal
Symptoms of Indigestion
1.Fullness during a meal. The person feels excessively full soon after the meal starts and cannot finish the meal.
2.Bothersome fullness after a meal. The person feels overly full after a mealit may feel like the food is stay in the stomach too long.
3.Epigastric pain. The epigastric area is flanked by the lower end of the chest bone and the navel. The person may experience epigastric pain range from mild to severe.
4.Epigastric burning. The person feels an unlikable sensation of heat in the epigastric area.
Treatment of Indigestion
Treatment of indigestion is required when one faces digestion trouble of difficulty in consumption all kinds of foods.
Some people can eat anything and they never get upset stomachs, but there are some people who are more sensitive to food and they might find certain ones just do not digest in their systems.
The best precaution to avoid Indigestion is to avoid spicy food that are often termed as problem foods.
It is preferable to eat several smaller meals in its place of heavy ones at a time.
One should avoid fatty, greasy foods, like fries and burgers as much as possible and also too much chocolate. Eating slowly prevents indigestion.
Home Remedies for Indigestion
Half glass of pineapple juice taken after every meal is highly beneficial in indigestion treatment.
Add a spoonful of juice of lemon, one spoon of ginger and two spoons of honey in a glass of lukewarm water. Mix them well and drink if indigestion problem occur. This is one of the effectual home remedies for indigestion.
An orange is another effectual indigestion remedy as it gives rest to the digestive organs and supplies nutrition.
Grapes are also effective in remove indigestion and irritation from the stomach.
Lemon juice helps in curative indigestion as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water earlier than a meal to prevent acid indigestion.
by: Dr. Lee Mikal
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