How To Prevent Snowboarding Injuries
In this article I will outline the safety measures that you should undertake to minimize
the risk of a broken leg, arm or wrist while snowboarding.As you are well aware snowboarding is an extreme sport so the potential injuries can be severe.
That said snowboarding is a fun and thrilling sport and with the help of this article lets hope you come home smiling.
Prevent Injure Tip #1 - Fitness As you know snowboarding is very physical. Before you go on any snowboarding trip it is advised that you spend some time in the gym working on your core stability and leg muscles.
Many of the accidents for beginner snowboarders is that they strain their leg muscles. Another way to reduce this is just like any sport, you need to warm up and warm down by doing some stretches.
Prevent Injure Tip #2 Dehydration You may not think of this but dehydration is one of the major causes of injury out on the snowboarding slopes. Don't be fooled by the cold, your body is getting a strong workout so you will get dehydrated.
It is advised that you bring a day bag that contains fluid. You can find special day bags in outdoor stores that contain a hose and reservoir for you to drink out of every 20 min. this can easily be done by drinking from the hose attached to your chest.
Prevent Injure Tip #3 Obey Rules and Regulations On the snowboarding slopes when your feeling great and unstoppable it may be tempting to go out of bounds or take short cuts. This attitude can lead to death, as these out of bounds areas are cornered off for specific reasons. There are possible concealed crevasses or dangerous cliffs which could lead you to your ultimate demise.
One other reason to stay out of the no go zones is that you may attract other snowboarders to follow you, and these snowboarders may be beginners. This will put the lives of others at risk and if anything were to happen the search and rescue will have a tougher job finding you.
Prevent Injure Tip #4 Clothing It is vital that you have the correct clothing, you need to be able to move around freely when all togged out in snowboarding gear. If you are unable to move freely then you will not be able to snowboard.
Make sure to wear body warmers, these are tight fitted clothes to transport the sweat from your body to your outer layers.
It is essential that your outer layers of clothing are fully water proof.
Prevent Injure Tip #5 Safety Gear Did you know that the most common injury to snowboarders is a fracture or a broken wrist?
This is because the only way to protect yourself from a fall while snowboarding is to put your hands out straight. This will nearly always result in a fracture or worse. What you need is a wrist guard, this will take the brunt of the fall and reduce the possibility of a fracture.
If you dont use a wrist guard while snowboarding, you might be able to do a controlled fall, by this I mean by putting your hands out in front of you while falling and using your arm as a spring. When you hit the snow let your arms bend to take force.
Always wear a helmet, this I cannot stress as much, as wearing a helmet can save your life. Only one hit on the head can leave you dead. This can happen due crashing into other snowboarders, trees, or compressed snow.
Prevent Injure Tip #6 Rent your Gear As snowboarding is so expensive you may feel its wise to borrow your friends gear as its cheaper. This is not recommended as your friends snowboarding gear is bought specifically for him or her.
The size of the board all depends on your own body dimensions. Your boots must be a very specific fit and if this is not right while snowboarding then you will feel very uncomfortable and sore. This may ruin your holiday and you may end up with injuries.
Prevent Injure Tip #7 Keeping Clear There will be many snowboarders on the slopes travelling at high speeds, so if you were to fall off you should make your way to the nearest side to reset yourself or begin climbing.
If you fall in a narrow slope you should move as soon as you can. Before you set off again you must look up and down.
Prevent Injure Tip #8 Bindings In order to avoid serious injuries you need to be able to release yourself from the snowboard. Test your bindings every day to make sure they are working correctly.
To test, step into your bindings and twist to the side to release the toe piece.
You can test your heel by stepping into your bindings and lean forward to release the heel piece. Both the toe and heel should release if properly adjusted.
Prevent Injure Tip #9 Research Before you go snowboarding it is helpful to talk to other snowboarders for their advice. You can learn alot from experience snowboarders. A good place to chat to snowboarders would be on forums or the snowboarding social network
This completes the article on how to prevent snowboarding injuries, thank you for reading.
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