How To Increase Your Endurance In Bed? Stop Practicing "sprints"
"Looking for advice on how to increase your endurance in bed
? If youre not lasting long enough, your masturbation habits may be (at least partially) to blame. Thats because most men masturbate in a way that trains their bodies for a sprint, rather than a marathon.
You may have developed these ""quick"" masturbation habits for many reasons. You may sprint to the finish because youre anxious that somebody might interrupt you. Or you also finish quickly because theres no reason not to finish quickly. An orgasm feels good. Why delay?
Well the problem is, if you've been masturbating like this for years, then what you've really been doing is training yourself for a sprint, rather than a marathon. So it should come as no surprise that youre great at sprinting. But you cant run a marathon yet.
Dont worry. A very significant percentage of men, somewhere between 20% and 40% suffer from premature ejaculation. And an even larger percentage of men wish they could last longer in bed (70% of men, according to Mens Health).
Few men are born with the ability to last as long as they please, so its something that every man has to learn to tackle. The good news is that if you follow the right advice, you can improve your endurance within days or weeks. And the important thing is to take action to resolve the issue. Far too many men wait years before taking any action to beat premature ejaculation.
The first step is to break your sprinting habit, completely. Instead of thinking about masturbation as a way to pleasure yourself quickly, approach it as an opportunity to get to know your body, and become aware of how you respond to stimulation.
Now, you don't want to stop masturbating altogether. Masturbation is a powerful tool for training yourself to last longer in bed. But you should actually replace your sprint training with marathon training.
Next time you have the urge to go into the bathroom and have a quickie with yourself, resist the urge. Instead, only masturbate if you can really set aside at least 10 to 20 minutes, so that you use masturbation as a way to improve your endurance, rather than just quickly pleasuring yourself.
But in addition to fixing your masturbation habits, it's also important to break other bad habits that may be preventing you from lasting longer in bed. In addition to masturbation habits, premature ejaculation is also caused by anxieties and negative thoughts. So, if you want to last longer in bed, you need to retrain your mind and your body. "
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