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Getting Pregnant In 30 Day

Getting Pregnant In 30 Day

Getting Pregnant In 30 Day

1 - Ensure you have a healthy diet

Your body require vitamins and minerals which provide the chemicals needed for the womb lining. Being on the pill for a long time may have stopped or diminished the amount of these vitamins and minerals, above all vitamin B complexes. Food, different varieties provide these minerals and vitamins. Women should also take a 400 mcg folic acid tablet as part of their daily diet as this can prevent spina bifida and neural tube defects.

2 - Decrease or cut out AlcoholGetting Pregnant In 30 Day


Alcohol has been shown to reduce sperm count in men. Remember Alcohol is a poison, it impedes the body taking in the minerals and vitamins needed for conception. Even taking in small doses still has an effect. It has also been demonstrated that alcohol is some circumstances can be the cause of miscarriages or damage to the unborn child

3 - Stop Smoking

Smoking is another poison for the body. There significant evidence that smoking in both men and women considerably reduces fertility in both sexes. It is also shown as one of the cases of premature birth, and also linked to cot death. It also affects long-term health.

4 - Exercise Continually

Exercise does not have to be going to the gym or expensive personal trainers. Making small changes can make a considerable difference, e.g. walking up the escalation instead of standing on the escalation, walking to station instead taking the bus. Exercise eliminates stress, which in turns stimulates essential hormones. Excessive exercise can be detrimental to both men and women fertility. Hence, exercise in moderation.

5 - Find time to enjoy each other company and do things together

Conception can be very stressful and couples can quickly forget why they are together in the first place, as getting pregnant can easily become centre stage, hence instead of baby making being enjoyable as it was before the decision to have a baby. Spending time together doing and enjoying each other company can significantly reduce stress and make sex less stress, hence making conception 'easier', instead of the clinical. It has been know for conception to happen on holiday as couples are less stressed on holiday. It's not perhaps surprising that many couples who go away on holiday, having decided not to bother with baby making for a while, return only to find that a conception has been achieved.

6 - Avoid Wearing boxer short and avoid hot baths can Ameliorate sperm count

Reduced sperm count is commonly known to be caused by overheating testicles. This means avoiding wearing tight underwear, hot baths or showers. You should also evade sitting down for long periods as this can cut down your fertility. Choose boxer shorts made of possible out of cotton. As it takes up to six months to improve sperm count, you should keep up this regime until conception has taken place. Finally, avoid putting mobile phones in your front pocket, it shown that the radiation from phones also decreases sperm count.

7 - Agree and know when you are ovulating

If you have been on the pill for a long time, it will take you some time to work out you cycle and know when you body release eggs during the cycle, you will start to get an idea when you should have sex. Getting Pregnant In 30 Day


8 - Have sex around the time that you ovulate.

As conception is about sperm being in the right place at the right time, you can maximise your chances of conception by making love when you are at your most fertile.

9 - Do not make "baby making" a race or competition

It is easy for baby making to be a competition or a race, as friend or acquaintant tell you about how easy it was for them to conceive, you get comment like "he only looked at me and I got pregnant". This can put undue pressure and stress on couples. Remember it is not a race or competition, our bodies are different. Stress can really affect conception. Although it can be disheartening to suddenly notice that everyone else seems to have a baby or young children, try not to see it as a race. Also consider additional stresses in your life, at work or home, as they may also reduce your chances of getting pregnant. Deal with these issues as best you can, take regular breaks from work and time out for yourself and your partner. Do think about visiting your GP, however, if you have not conceived after 12 months of trying. Take any useful information with you, like a temperature chart and your diary, so the doctor can see how your cycle works.
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