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Foot Massage: Alleviate Muscle Spasms More Effectively

Foot Massage: Alleviate Muscle Spasms More Effectively

In a world where all we do is stand, run, walk and lift - our feet support us all day long

. While being in shoes and socks all day, we restrict circulation and air contact. One of the most thoughtful gifts I ever received was the gift of a foot rub. These days there are seats everywhere where we simply insert a quarter and our feet will get rubbed and jiggled, leaving us quite like we just experienced an earthquake. Nothing beats the genuine human touch. So, now, why a foot massage?

If you think think this is something new, think again. Neither is new, nor is it limited to a single culture. Chinese records dating back 5,000 years document its use; Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Massages are applied in a variety of methods - some 250 methods of tapping, kneading, applying pressure, etc, the list goes on. Tissue and muscles are massaged, while the skin is gently rubbed to enhance blood flow.

In the 21st century modern United States we have learned how to apply and use kinds of traditional massage therapies. We have even developed new forms. One of these forms is foot massage. Your feet do not need to be bare in order to receive a massage, but it is better if they are. If not, your masseuse will probably clean them with a wipe or wet cloth. He/she will then most likely use some sort of oil, and make the room clean and comfortable with dim atmosphere, candles and scents. If you are ticklish, be sure to let them know, as you don't want to spend the whole foot massage laughing. There are certain feathery touches that they will avoid. You will be seated with your feet up, or on a massage table.

As with all forms of massage, there are a variety of foot massage techniques. Thai Foot Massage or reflexology is one form. Reflexology originates from an ancient Chinese system and is based on the notion that there are nerve endings in the soles of the feet that correspond to all of the organs of the body such as the liver, kidney or spleen. The gentle and repeated massage of these pressure points stimulates and detoxifies the internal organs and improves circulation to the problem area.Foot Massage: Alleviate Muscle Spasms More Effectively


There is a huge variety of foot massage (as you will find with all sorts of massage). Reflexology is one form. Reflexology originates from an ancient Chinese system and is based on the notion that there are nerve endings in the soles of the feet that correspond to all of the organs of the body such as the liver, kidney or spleen. The gentle and repeated massage of these pressure points stimulates and detoxifies the internal organs and improves circulation to the problem area.

Stress relief is the major benefit experienced by everyone who has a foot massage. There are even some studies that prove that stress levels can be decreased, and the overall health of the body and mind can increase. Numerous medical studies show that decreased stress levels improve the overall health of the body and mind, mentally and physically as well. It is always better to have a massage therapist do it, but if this is impossible, it possible to purchase a foot massage unit designed for use in the home! Why not try it?

by: Fred Haines
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