Foods To Eat When Pregnant: Do You Know Your Facts About Food During Pregnancy?
Finding out that they are pregnant is a wonderful time for most women
. However once the excitement dies down, the newly expectant mother soon begins to reconsider all aspects of her current activities from the viewpoint of the well-being of her unborn child. For example, her social life may need to be curtailed, as may her exercise if it is especially strenuous or high-risk. However, another consideration at this time should be her pregnancy diet. A good knowledge of the correct foods to eat when pregnant is essential for every mother-to-be if she wants to ensure a healthy and safe pregnancy.Thankfully the correct foods to eat when pregnant are largely common sense. You eat foods that are wholesome and healthy and preferably organic. You stay away from alcohol, caffeine, fried foods, fast foods, food out of boxes, food with additives, preservatives, processed sugars and fats, foods with ingredients that you can't pronounce! Most of us already know that these foods are bad for us so why would it be any different for a baby? As I already said, apply some common sense and this becomes relatively simple.
Now to delve into a little more detail. Lets see what makes up the wholesome natural foods already mentioned. Well the right foods to eat when pregnant will contain adequate levels of all the essential elements required for proper pregnancy nutrition. These elements are proteins, vitamins, minerals, carbohydrates, fats and fatty acids. These elements consumed in the right balance, along with plenty of fluids and exercise, will ensure healthy fetal development as well as reduced incidences of constipation, heartburn and nausea for the expectant mother.
As mentioned above, certain fats are essential for fetal development. These are known as high quality or saturated fats and are necessary for vitamin absorption, cell building and hormone production. Excellent sources of these saturated fats are raw dairy, grass-fed meat, coconut oil and coconut milk.
Vitamin A is essential for the healthy development of the lungs, visual system, skull, skeleton, kidneys and brain. It can be found in cod liver oil, liver, egg yolks, seafood, dairy products and meats. Vitamin D is necessary as it assists in calcium absorption into the body, as well as insulin production and general fetal development. Vitamin D can be sourced from meats, salmon and dairy products. Vitamin C is an antioxidant that protects tissues from damage, helps the body absorb iron and assists in the development of a healthy immune system. It can be found in citrus fruits, broccoli, potatoes, tomatoes and strawberries. Vitamin B1 & B2 improves the mother's ability to process carbohydrates, fats and protein, and can be found in meats, poultry, fish, dairy products, rice, pasta and whole grain. Vitamin B6 helps in the formation of red blood cells, helps to prevent morning sickness and prevents toxaemia, and is found in chicken, fish, pork, bananas, beans, broccoli and brown rice.
It's essential if you want a healthy safe pregnancy and a happy healthy baby that you learn about the proper foods to eat when pregnant. The health of your baby is completely dependent upon the types and quality of foods you eat. It's that simple.
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