Finding Out The Accurate Body Measurement From A Personal Fitness Trainer
The media says that almost everybody is caught up in an obesity epidemic
, and the rampant advertisements for fat burning products clearly proves this. The degree of weight loss exercise that individuals need primarily depends on their body mass index or BMIsomething that virtually any concerned physician and understanding personal fitness trainer understands. Nonetheless, more and more weight loss experts and physicians have also recently uncovered that there are many other factors that can affect weight gain that should be stressed.BMI or body mass index is what measures the proportion between a person's mass (erroneously referred to in common language as weight) and their height. Normally, a higher BMI means that the person is obese or overweight because mass is a substantial factor to excessive weight. A high body mass is also generally credited to a much higher percentage of fat tissue in the body.
However, the body mass index neglects the fact that each person possesses a different body type; although 2 persons can be obese, they may have different proportions of fat and muscle. More importantly, the body mass index neglects the fact that muscle is heavier than fat. A person that turns out obese or overweight depending on their body mass index might be heavy on bone and muscle as opposed to fat.
This is exactly why personal fitness trainers and doctors now also maximize body composition testing devices to make an accurate measurement of people's bodies. New measuring tools now also measure people's lean body mass or LBM. The lean body mass determines people's bone and muscle percentage, which can also determine one's capacity for endurance.
The metabolic rate is the degree that an individual burns calories from their body. It can also figure out how soon an individual gets hungry. The energy level may be determined based on people's muscle mass, as well.
The percentage of muscle and fat can help personal fitness trainers determine the amount of fat that can be shed with the help of training. This can also aid personal fitness trainers in figuring out how much muscle building and toning is needed. Hence, body composition testing is an essential guide for both weight watchers and their personal fitness trainers to develop well-suited and healthy weight loss training for their clients. Check out WebMD.com/diet/features/how-accurate-body-mass-index-bmi for additional relevant information.
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