Dont Panic Follow Correct Panic Attack Treatments
Everyone is susceptible to panic attacks. It knows no gender, no age and definitely no time or place. Theres little way of knowing when a panic attack will strike, thats why most panic attack victims often find it difficult to bring order in their lives. Most of the time, panic attacks last for 20 to 30 minutes and it takes much longer than that for it to subside. The sensations of a panic attack are similar to a heart attack or a nervous breakdown and this puts a victim in a more stressful situation. But panic attacks are less life-threatening compared to a heart attack.
People who suffer from severe panic attacks should not - panic. This is a manageable and curable disorder. There are several treatments one can go through. Though many panic attack victims resort to taking medications, including psychiatric medications, they must realize that this is not the ideal way to treat panic attacks. Effects of these medicines are superficial and short-lived since they only deal with the disorders symptoms. It doesnt really cure it. For a more enduring and life-long relief, its advisable and practical to seek out proven and effective ways to totally eliminate these attacks.
One treatment a panic attack victim can undergo is Cognitive Behavioral Therapy (CBT). This therapy is based on the theory that a persons cognition or mind plays an important role on how he reacts, response or behaves. CBT is educational in nature. A patient is thought and encouraged to learn and understand the causes of his fear and anxiety. In this way, a patient will eventually have greater control over this thoughts and emotions, preventing him from succumbing to panic the next time he finds himself face-to-face with his fear.
After dealing with the disorder on a cognitive or psychological level, the next best treatment for panic attack is Exposure Therapy. Now that a patient can battle his fear in his mind, its important that he can do it externally and physically. Through exposure therapy, a patient undergoes a program where he is gradually exposed to the thing he fears. Of course these exposures are conducted in a safe and controlled environment, supervised by a therapist and a medical team. The program aims to break a patients negative or fearful behavior pattern towards his fear until he fully unlearns that behavior, and acquires a more positive one.
Another treatment a person dealing with panic attack can do by himself is to engage in relaxing activities like yoga, tai chi and other forms of meditation. Creating a healthier diet will also help. There are some panic attack stimulants that can be found in food like caffeine. So, avoid intake of caffeine-rich food like coffee, sodas and energy drinks. Its best that you stay away from tobacco as well.
When done right and with determination, these treatments can provide life-long relief to a panic attack victim. Just remember, that there are alternative ways in treating any disorder other than medication. The first step to a successful treatment is admitting that you need help.
Learn more about other effective panic attack treatments here.
by: Luke A. Hall
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