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Colon Cancer Signs Symptoms

Author: Willox Perez

While no one can pinpoint the exact cause of colon cancer, a lot of researchers feel that there is a strong link between diet and colon cancer. Colon Cancer Signs SymptomsSo if this is true, what should you eat to lower your risk of developing colon cancer? Read on to discover the healthy foods for colon cancer. Switch to These Foods to Lower Your Colon Cancer Risk Lower the fats. Reduce the amount of saturated fats in your diet. When you eat too much saturated fat you can actually be feeding the cancer. Cancer cells need low density lipoproteins to grow and saturated fats contain a lot of LDLs. Decreasing the amount of LDLs that you eat can stop the cancer cells from growing. Make sure that your daily fat intake does not exceed 20% of your total calorie intake for the day. Eat the right kind of fats. Studies have shown that there is actually "good" fat out there than has anti-oxidant properties to help fight cancer. But what are these types of fats? Fats found in plants such as legumes. These are unsaturated fats. Monounsaturated fats such as those found in vegetable oil or canola oil. Omega 3 fatty acids such as those found in fish and other seafood. Specific oils such as pumpkin seed, flax seed, soybean etc. These oils contain more omega 3 fatty acids instead of omega 6 fatty acids. You should be aware boiling the oils can change the fatty acids and make them carcinogenic. Be very careful when cooking with these oils and try not to let them get so hot that they boil. Increase the fiber.">Lung Cancer Secrets Revealed Click here A high fiber diet has been proven to be beneficial to reducing your risk for colon cancer. Fiber will help move cancer causing toxins through the bowel faster. The less time that the toxin is allowed to sit in your bowel, the less damage it can do. Example of high fiber foods are, kidney beans, whole grains, legumes and prunes. You should eat 25 grams of fiber per day. Increase your intake of raw fruits and vegetables. Increasing the amount of raw fruits and vegetable that you eat helps to fight off cancer in a couple of ways. First raw fruits and vegetables will decrease your cravings for high fatty foods. Second, raw fruits and vegetables contain a substance called phytochemicals. These phytochemicals have been proven to help fight cancer. Less red meat and more seafood. Studies have shown that red meat is a major contributor to colon cancer. The reasons are unclear, but people who eat a lot of red meat have a higher risk for all types of cancer. Even the way the meat is prepared can be cancer causing. Researchers have found that grilling meat under high temperatures will release carcinogens that can damage cellular DNA. So there you have some great advice on how changing your diet can decrease your risk of not only colon cancer, but all types of cancer in general. No matter how good that high fat, juicy cheeseburger tastes, it is not worth the risk of dying from cancer.">lung cancer treatment breakthroughs Click hereAbout the Author:">

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