Causes, Symptoms, & Cures Of Panic Attacks Anxiety Disorder
It is said that around 5% of the world's population suffer from a panic attackat one time or another, and an even smaller percentage have a chronic condition called panic attacks anxiety disorder. There are numerous ways of treating panic attacks anxiety disorder. However, it is important that one understands what a panic attack is, the underlying causes, as well as the symptoms that follow an attack. This article will discuss panic attacks, and give you a better understanding on how you can end your panic attacks for good.
What is a panic attack?
A panic attack is a random occurrence of panic brought upon somebody for no reason. They are very scary in that sufferers often think they are going crazy, having a heart attack, or even dying. But what brings on these attacks?
Not many studies have been done to pinpoint the exact causes of panic attacks anxiety disorder. However, some possible causes may include abnormal brain function, stress, and genetics. Some scientists also propose that these attacks are brought on by the body's natural "fight-or-flight" reaction. For example, if you are walking down the street and a big dog starts chasing after you, your natural instinct is to run. Those who suffer from panic attacks anxiety disorder, however, react abnormally to normal daily life situations as if they were "fight-or-flight" situations.
Panic attacks have many symptoms including, but not limited to, the following:
- A feeling that you're about to die
- Speedy heart beat
- Difficulty swallowing
(Note that these examples above are just a sampling of the many symptoms of panic attacks).
Symptoms may last anywhere from beginning of the attack to 24 hours. When the symptoms subside, the sufferer often feels very tired and drained and frequently deeply fears another attack coming. This is normal among panic attack sufferers, but you shouldn't have to suffer.
How is this disorder treated?
Many times a doctor will prescribe a medication. Others will tell you to breathe into a paper bag. Although these methods do not work all the time and often have some negative side effects. What a sufferer should do is end their panic attacks before they even begin. The key to accomplishing this successfully and easily is through strong willpower, determination, and focus. It is also important to know that it may take some time to completely get rid of your panic attacks.
by: Shirley Hendricks