Brisbane Personal Trainer - Putting on The Mass
Brisbane Personal Trainer - Putting on The Mass
Big, ripped muscles are sexy and powerful. And women love big muscular men. That is why most men want huge muscles. But, most men are making the same mistakes that most people make over and over again when trying to put on solid muscle. As an Brisbane Personal Trainer I have enjoyed helping my clients put serious muscle on in a short period of time. And I can help you too!
Now, with my Brisbane Personal Fitness Training Program, many men have gained tons of lean muscle tissue in a relatively short period of time. And the reason why my Brisbane Personal Training Program is so effective in putting on quality muscle onto people is that it uses all the critical factors involved in gaining muscle.
There are three major components that you must master if you want to maximize your muscular potential. And these three components are the same components that I have my Brisbane Personal Trainer clients utilize as well. They are your exercise program, your nutritional plan, and rest. You need all three of these components to reach your full potential.
To begin, your exercise and fitness regimen must incorporate the correct exercises, done right. You must use heavy , compound exercises to stimulate the right muscle fibers in order to grow tremendously. Compound exercise are exercises that use several muscles all at once, such as barbells squats, clean and jerks, and stiff-leg dead lifts. These type of exercises will put the most amount of muscle onto your body in the least amount of time. I have seen some Brisbane Personal Trainers have their clients use machines in order to grow. That will never work. You must use basic, compound movements that evolve around free weights. They work your muscles harder.
After you know what compound exercises to do, you must use heavy weights to get the most muscle growth. You will want to reach muscular fatigue within the reps of 8 to 12. This is where you will find yourself stimulating the fast-twitch muscle fibers, which are capable of growing twice their size, as opposed to slow-twitch fibers that can only grow to 25% more than its original size. I remember this Brisbane Personal Trainer was training one of our Personal Training clients and he had the client lower his reps to 8 reps from 20 reps. The personal training client quickly put on 3 lbs. of solid muscle mass. of new, pure muscle within 3 weeks.
Next, no matter how much weight you lift or how often you go to the gym, if you are not eating the correct foods, you won't get the muscle gains you want. Most people don't realize that when it comes to gaining muscle mass, 80% of the formula is what you eat. And this is an area where you can't afford to get wrong. Let give you a piece of great advice. If you are trying to find an Brisbane Personal Trainer who can help you build tons of muscle, make sure he or she has a deep background in nutrition. This is key for your success. And many Brisbane Personal Fitness Trainers don't know much about nutrition.
To begin, you need to be sure you are consuming enough high quality protein. You should start out trying to consume at least one gram of protein for every pound of lean body weight. Your best protein sources are from lean red meats, chicken breasts, fish, egg whites, whey protein, and ham.
Next, you will to be sure you are eating enough carbohydrates in order to have enough energy to fuel those tough workouts and to also grow new muscle. Being the top Brisbane Personal Trainer, I recommend you start with eating at least two grams of carbohydrates for every pound of lean body weight you carry. Some of the best sources of quality carbohydrates are brown rice, yams, sweet potatoes, oatmeal. whole-grain breads and pastas.
And lets not forget the healthy fats. You must consume healthy, unsaturated fats to maximize your muscle growth. Your fat intake should make up about 20% of your total caloric intake.
And lastly, you must get sufficient rest in order for you to grow incredibly huge muscles. Most of your muscle growth is going to take place when you are resting, not exercising. You break down the muscle in the gym when you are working out. But, your muscles grow when you are resting. I recommend that you get a minimum of 8 hours of pure rem sleep. And if you can squeeze in a nap during the day, all the better. Many of my Brisbane Personal Trainer clients have benefited in a huge way when increasing their rest periods. Types of Personal Injury Cases When You Find A Personal Trainer What Questions Should You Ask Getting Cheap Personal Checks Done How To Find Personal Injury Attorneys San Diego Personal Hygiene Importance How To Get Insurance Done With No Down Payment Giving the Right Message with your Personal Stationery Organic Personal Care: Let Nature Take Care of You Cheap Insurance For Young Drivers – Tips For Keeping Costs Down Protect Yourself with GAP Insurance Motorcycle Benefits of having a personal trainer Want best personal injury lawyer rancho Cucamonga – Try online searching! How to deal with a personal injury resulting from slip and fall