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Bad Breath Cures

A large number of people suffered from bad breath and they are not realizing it themselves until someone pointed it up to them

. It is an embarrassing problem to suffer from bad breath or halitosis. Not only will it lowers your confidence, it will also make those around you cautious to get too close. Many who are tired of trying commercial product after commercial product and getting nowhere for their chronic halitosis are wondering if there really is a bad breath cure and home remedy that is easy to use and that actually works.

Foods that contain to much garlic and onions can make your breath smell awful. Not only that, if you take it too much, your body will become smelly as well especially when you are sweating. One of the best bad breath cures as a home remedy you can try involves peppermint oil and peppermint leaves. Chewing peppermint leaves may sound a bit strange, but they are actually quite tasty. Not only d they help to address your problems with bad breath but when swallowed they help to settle the stomach and reduce stomach acids.

Use a good tongue scraper to get rid of those disgusting bacteria on your tongue. Your tongue is the place where the bad odor originates because of the bacteria that live in the texture of your tongue. You need to make sure that your tongue is free of such bacteria which cause halitosis. Eating less meat and more fiber such as vegetables and fruits help fight halitosis effectively. If you want to cure your disgusting breath condition, snack on fresh raw vegetables and fruits such as parsley, celery, carrot apple and pear.

Flossing daily is mandatory. Then there is the trusty mouth wash. This is amongst the most popular bad breath cures, and is certainly one of the easiest. A daily rinsing of the teeth and gums is the perfect way to obliterate bacteria and germs that can lead to bad breath. Some of the natural bad breath cures would include yogurt, mint leaves, baking soda with warm water, tea, parsley, fenugreek seeds, cloves, fennel, guava, cardamom, and fresh fruits. So there are plenty of natural choices to help you get rid of bad breath. I prefer the fresh herbs when it comes to keeping my fresh breath in tact. Guava is also good not just for your problem but your overall health because it contain many essential vitamins and minerals they we should have to become and stay healthy.

Eating a lot of fresh fruit and vegetables and work wonders for freshening your breath. If you eat a lot of fruits that have high quantities of vitamin C in them, you will be creating an environment in your mouth that is not suited for bacteria growth. This will prevent terrible breath quite effectively. Ironically, in a modern return of the home remedy for bad breath, we are now realizing that good nutrition plays a vital role in many aspects of health a healthy body with a healthy mouth will likely never require a bad breath cure. A well balanced diet including a multivitamin and mineral supplement, combined with a healthy active lifestyle may be all you need to rid yourself of bad breath forever.

by: jannetAbout the Author:Read About Athletes Foot Cures and Read about Backaches and also Read about Bad Breath Cures


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Bad Breath Cures