Paschimottanasana, commonly known as the Seated Forward Bend Pose, is a traditional yoga posture that deeply stretches the spine, hamstrings, and lower back while calming the mind. The name comes from the Sanskrit words “Paschima,” meaning west or back side of the body, “Uttana,” meaning intense stretch, and “Asana,” meaning posture. In this pose, practitioners sit with their legs extended forward and gently bend over the legs while...more
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