Are You Underweight and Want to Get Pregnant? - Get to Know the Tricks
A healthy lifestyle is the best approach to a healthy conception
. Overweight or underweight, both are looked upon as high risk factors in pregnancy. However, there are no such customary cut-off points. Underweight is one of the prime issues in the Western world caused due to eating disorders, with the young group of women from well-off families being the worst sufferers. If you are underweight and want to get pregnant, then that may be a real tough ordeal, but certainly not a mission impossible!One of the prevalent factors of being underfed is it makes you stand at the threshold of anovulation. Anovulation - a typical term used by professionals - refers to such a condition when the ovaries fail to release a fully ripened egg to be fertilized by the sperm. Thus, being underweight increases your odds of ovulation and this in turn affects your chances to fall pregnant.
Not just that; very often people who are underweight do even experience irregular menstruations. It can cause you to miss out a couple of months' periods, or at times it does even ensure that you do not get your menses at all! So what does it imply? If you are underweight and want to get pregnant, then it is important that you try to put on some extra pounds and get yourself into a normal and healthy weight range.
Leaving apart the issues centering on missed periods or anovulation, underweight do also act negatively thus shedding off your chances of a successful conception. The biggest risk is the lack of enough nutrients. When you're trying to conceive, there are certain key nutrients namely, Vitamin A, K, E, folic acids, and minerals such as calcium, copper, iron and zinc that a would-be-mom must adequately have in order to get through a successful pregnancy.
Each of these nutrients helps both the mom and the baby in different ways. For instance, when trying to get pregnant if your diet lacks the required amount of folic acid, then there chances that the baby will be born with some kind of a neutral tube defect. As such it is highly recommended that 600 and 800 mcg of folic acid be consumed by the would-be-moms each day.
For an emaciated woman it is important to put on at least 30 - 40 pounds of weight before or during pregnancy, or else she might run the risk of giving birth to a premature baby. And even if the newborn is not born prematurely, it involves the risk of the baby being born with "small-for-gestational-age" i.e. a baby suffering from malnourishment right from the initial stages of development, which in turn might lead to several other complications in the future.
Finally, if you are one among those suffering from anorexia nervosa and bulimia or any other such eating disorders it is advisable that you straight away consult the same with your health care provider. It's not that you are running a risk of bad health, but you are putting the health of your baby at stake too!
With the right kind of professional guidance and assistance you can find yourself getting into the perfect track in almost no time thus ensuring a healthy, safe and a successful pregnancy
Are You Underweight and Want to Get Pregnant? - Get to Know the Tricks
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