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Alleviate Hurts Sooner

Alleviate Hurts Sooner

Any American these days knows the stress of working in the office - its the dread of Monday

. Sure, it's great to have a job in this economy, but who needs the aches and pains that go with it. While its no 2 week vacation in some tropical place, some offices actually offer in-office chair massages. This is the latest in stress management, next to in-office day care, naps and pharmacies. This helps some employees get through the day while being productive and is relatively inexpensive compared to other benefits.

If you are new to massage, here's something you should know. It is not a great new cure, no, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Some include tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression! Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being.

In the early 1800s, massage therapy became very popular and this increased until the 1930s and 40s. As modern medicine developed, the benefits of massage therapy were discounted. It was used less and less. In the 1960s and 1970s nurses began to use it to alleviate pain in patients. Again, its popularity grew until finally in the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. Its good enough for the Olympics, how about you?

A company can hire therapists to come to their business. They will come at any time of day, weekdays or weekends. These can be offered to employees to help them relax, or can be offered as an incentive for performance. There are many benefits such as a boost to the immune system which leads to fewer absences, a decrease in stress, while improving blood circulation, as well as relieving that muscle pain that can come from sitting at a desk while being on a computer all day. It can relieve headaches, lower blood pressure and improve thinking skills. And these advantages are scientifically proven!Alleviate Hurts Sooner

Productivity decreases when the pain is up. We all dream of ergonomically designed offices, but that is not always the case. Muscles tighten up as we sit in our cubicles. This causes stress and impedes blood and lymph flow through the system. Employers benefit from chair massage as there is a decrease in workers compensation complaints, as well as fewer absentees. If we keep our workers pain free and relaxed, we will get increased productivity. Maybe if offices provide chair massages, our American workers would be better off. As a mother of 3, surely this can help me too!

by: Robert Reynolds
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