You've Decided That You Want To Lose Weight - What Do You Do Now?
The desire to lose weight can come around via a whole range of different ways
. Some people want to lose weight because they want to fit into a smaller dress size; others look to shed a few pounds and increase their fitness levels so they can take part in their Sunday League football match without feeling out of shape and others need to lose weight for medical reasons, such as to aid with trying to become pregnant.
Whatever your reason for deciding to lose weight, however, you must first congratulate yourself. It might sound a little strange, but making the decision - and more importantly having the motivation to stick to it - is a lot easier to say than it is to actually make.
The problem that a lot of people face after making the decision is that they don't actually know where to begin.
With national weight loss programmes being advertised regularly, London gym memberships available to anyone who wants one for the fact there are so many gyms available and so much food marketed as being healthy, it can be difficult to know where you should start first.
Fortunately, with just 3 simple steps, you can ensure that you're on the way to losing weight quickly and easy.
1. Draw up a plan - the very first thing you should do when you've decided to lose weight is to draw up a plan that details you're starting weight, your goal weight and how you're going to achieve it, as well as any notable dates that could have a positive or negative effect.
For instance, after you've found out your starting weight and goal weight, it may be 4 months to your friends wedding and so you give yourself 16 weeks to lose the weight. However, in 10 weeks time you could be going for a dress fitting and so it's worthwhile noting this date so you know you need to have lost a good portion of your weight around this date, or at least be on target for the full 16 week programme.
2. Look at your diet - although looking at what you eat might sound difficult if you've never done it before, with just a bit of common sense, you can master it easily.
First of all, cut out any foods that you know are instantly bad, such as crisps, chocolates and calorie heavy alcohol (sweet cider is a prime example) and replace them with foods you know are definitely good for you that you are already eating, such as fruit and vegetables.
Next, make sure that all of your meals are well-balanced, including a combination of carbohydrates, protein, fat and fruit or vegetables.
Although there are other things you can consider, such as portion sizes and regular, healthy snacks, abide by these 2 very simple rules and you'll be well on your way to a fantastic diet.
3. Start exercising - if you want to lose weight, you have to exercise. However, you don't have to spend hours in a London gym or cycling for miles on a morning before work (unless you have the time to, in which case you're likely to lose weight quickly).
For instance, walking is a fantastic form of exercise and something that we can all incorporate into our daily lives.
Similarly, swimming is a great exercise for various parts of your body and is again something that we are all generally able to fit into our lives at least once a week.
What exercise you do is irrelevant - just make sure that your heart rate increases, you exercise for at least 30 minutes 3 times a week and if you continue with your healthy eating, you'll start to see the weight fall off you in no time.
by: Paul Delaney
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