Quickest Way To Lose Weight - My Six Top Ideas
Drink plenty of water
Drink plenty of water. Staying hydrated will keep you fuller longer and flush unwanted toxins from the body. Research states that with every liter of water you drink per day you burn an additional 50 calories. It is recommended that you drink at least eight glasses of water a day.
Workout. Exercise is an important part of any plan aimed at weight loss. So if you want to know the quickest way to lose weight, working out 30 minutes 5 days a week can easily result in a 1-2 pound weight loss per week, add that up per month and you could be well on your way to shedding 8 pounds per month. In addition to cardio workouts, strength training exercising is a very quick way to lose weight. As you gain muscle mass you will find that you burn calories at a lot faster rate.
Increase the number of times you eat. Yes, that is right but they have to be small healthy meals. 5-6 meals instead of three larger meals will keep your metabolism moving through out the day, which may deter overeating.
Increase fiber. One of the best characteristics of fiber is that they help keep us slim. Additional fiber in the body slows down the digestion process allowing you to feel fuller for longer periods of time. Some good sources of fiber are Legumes, fruits, vegetables, whole grains, and brown rice. Starting out with fiber use should be gradual because it is known to cause diarrhea, gas and in some cases constipation. (Refer to first point) drink water!
Read food labels- There are foods out there that are disguised as healthy but in reality will not help you to lose weight. Items containing ingredients such as high fructose corn syrup will raise you blood sugar levels. You want to know the quickest way to lose weight, opt for whole foods like fruits and vegetable instead of the processed snacks,
Write it down- keeping a journal will not only allow you to be aware of the foods you consume through out the day but also serve as a motivational guide you can refer back to track your weight loss progress. You will find something like writing down what you eat may serve as the quickest way to lose weight also.
by: adriel1ran
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