Yoga Can Help Your Getting Pregnant
The second half of the preceding century showed a rising number of partners facing
difficulties at conception, along with a growing number of women delaying pregnancy until their 30s or 40s. It is a biological reality that women's capacity for conception beyond the 30s diminishes. That's why there is also a rise in the number of women and couples seeking medical help just to conceive.Any effort at getting pregnant can douse a woman with so many anxieties and emotional stresses, more so if that attempt to conceive calls for going through fertility treatment or IVF. More and more doctors are referring their patients to yoga to augment the medical treatments. This is to help relieve their stresses, and at the same time, boost their chances at conceiving.
A recent study from Harvard came up with the findings that women attempting to get pregnant had three times more odds in their favor if their fertility treatments were augmented by yoga courses directed at fertility over those who had the treatments alone.
What does yoga have to do with priming up the woman's body to conceive and get pregnant?
Stress is a given negative that a childless couple has to confront and overcome, or at least live with . Stress can disrupt a woman's regular cycles so as to cause a hindrance to ovulation in women and sperm production and/or motility for the men. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.
Regular performance of yoga can 1) increase the couple's development towards each other 2) reinforce and intensify their relationship, and 3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.
Yoga courses directed at fertility enhancement assist a woman's capacity to conceive in other ways. Particular poses are focused on improving the energy flow in the "seat of creation" otherwise known as the second chakra, the location of the reproductive organs. There are also refreshening postures that guide the body in preparation for conception. These poses assist in relaxing the area of the abdomen, taking out any tension from the location of the ovaries, uterus and fallopian tubes. Prone postures extend the abdominal area, thus allowing more blood to circulate to the reproductive organs.
Yoga has some postures that are particularly applicable to women after intercourse that will raise her chances to conceive. The "Vipartita Kirani," where the legs are put up on the wall, is a common one. This is to make certain that the sperm remains in the best spot for fertilization, for as long as it is possible.
Finally, yoga can correct erratic hormonal levels which may be the reason for the infertility. There are yoga postures that improve gland functioning, which helps stabilize the hormone levels.
There is no one single report that Yoga, by itself, can promote pregnancy. Although consistent performance of fertility-concentrated poses brings down stress and anxieties at conception attempts.
Integrating fertility-directed Yoga with medical therapy does indeed prime up the body and mind to conceiving and raise chances of conceiving that long-awaited baby.
Yoga Can Help Your Getting Pregnant
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