Yoga And Breathing
Yoga is a 6000-year-old kind of exercise which not just disciplines the body but conditions the mind as well.
The concept of yoga is largely thought of as just the asanas (postures and exercises), yet breathing is actually at the heart of yoga. Some have mentioned "if you can breathe, then you can certainly do yoga". Using breathing strategies to quiet your mind is one of the main objectives of yoga.
By frequently finding the time for yoga, you will become very conscious of your breathing. You will train yourself to regulate your breath that will help you become relaxed and calm. Also your asanas will improve the more you concentrate on your breathing.
It's in our nature to allow our intellects flow into worries of the future and the past. But our bodies are only in existence with the present. With the performance of yoga, you can learn the way to focus your mind on your body and let go of all of your worries, all through proper breathing.
Yoga can help prevent stress and disease by letting you do this - releasing of these dangerous, stressful thoughts, even for a while, regenerates your body and mind with a healthy balanced state. Focusing on the present is what leads to this benefit.
Yoga shows the concept of conscious breathing while performing poses - this fosters awareness of your technique and greater mental alertness. By drawing your mind into the moment and forgetting all else, you will achieve the advantages which yoga has to offer.
This breathing exercise is a basic approach to practicing yoga that will help you to let go of tension and balance your thoughts.
* Lie or sit comfortably and notice your normal state of breathing.
* Still conscious of your breath, breathe in and out four counts each repeatedly.
* Now, increase your inhalation and exhalations to five counts each.
* Then boost the count to 6 for each inhalation and exhalation. Become aware of your body - make sure that it is relaxed.
* Continue this way till your inhalations and exhalations reach 9 counts. If this sounds like causing you any distress, drop the count back to more comfortable number for you.
* Keep focusing on your body and be familiar with any pressure. Make a conscious effort to relax any areas of your body that are tense.
* Whatever your last amount of breaths is, continue breathing with long breaths for a few rounds, then decrease the counting and breathe normally for ten rounds.
What you should discover from this exercise, as well as with many of yoga's other breathing exercises, is to be able to rest your mind and to still your mind so that you are present with your body. In time, you'll ultimately gain mastery over your breath thus that you will be able to call on your breath to still your brain in times of stress and pressure.
by: Beth Shaw
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