Wobble Board Buyer's Guide
Wobble Board Buyer's Guide
Wobble Board Buyer's GuideThere are many different wobble boards on the market today and they all help you achieve similar goals. The main goal is to perfect your balance and by doing so you will work a whole range of muscles. They can help you lose weight and keep your mid section nice and tone. They can also help you recover from many common joint injuries.
There are several different names for these products. Here are the most common.
Wobble Boards - These consist of a round wooden deck covered with a grip tape type surface. This deck is mounted on top of a sphere. It looks kind of like an upside down sombrero and you have to stand on the rim and keep your balance.
Balance Boards - Most balance boards consist of a wooden deck that is rectangular in shape. This deck rests on top of a wooden roller. It looks like a miniature seesaw and each foot rests on opposite ends. The goal is to keep a perfect balance.
Bongo Boards - These are very similar to a balance board. They work exactly the same way. The deck on these looks more like a modern skateboard deck.
Balance Trainers - These are quite different. They consist of a soft inflatable disk. They are great for working on your inner thighs and butt. Just a few days of use and you can really notice a difference.
Rocker Board or Pad - These features a wider deck for more stability. If you are a beginner then this is a great place to start.
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