Why An IBS Diet Plan Is The Best Cure For IBS
Why An IBS Diet Plan Is The Best Cure For IBS
Irritable Bowel Syndrome - or IBS for short is a condition of the gut which includes the bowels. IBS is generally known as a 'functional' disorder. This means that there is nothing wrong with the gut or bowels in structure, they are just not functioning correctly. This is worth remembering.
Causes of IBS:
The sad thing is that no one knows for sure the exact cause of IBS, there are many theories out there as to the cause of IBS such as
Stress
Diet
Nerves
Infection and/or bacteria in the gut
Food allergies
These are just theories. Looking at this list of'potemtial causes of ibs'3 out of 5 are food related so the logical thing is to try to to cure IBS with a simple change in diet and analyze the change - does it improve your condition? It probably will!
IBS is generally a food or diet related problem so a diet change is what is needed. A simple change in diet worked for me, and it worked within days.
An Ideal IBS Diet Plan:
An ideal IBS diet plan is very complicated. The idea is to reduce your intake of ingredients to less than 20. Each of these foods should give you enough variety to cover breakfast, lunch and dinner and enough variety so that you don't get bored with your meals. The reason you food should be limited is so you can re-introduce foods at a slow rate to help diagnose what the problem foods are for you. An ideal IBS diet should include:
No sugar foods
No refined carbobydrates (as few carbohydrates as possible)
No fruit at first
As little roughage/fibre as possible (fibre is not absorbed into the body and so remains in the gut causing gas and abdominal pain.
As you can see from this criteria it is very difficult to get an ideal plan that covers all of this. I was a sufferer of IBS for many years and took up the plan at www.cureloudstomach.eu which was perfect (read a review of this product). It is designed to educate you in how to control your IBS, it gives you a complete list of suitable foods and re-introduces foods for you at the correct time. What really worked for me was the techniques it provides to ease the discomfort - they were great!
I strongly believe that a change in diet is needed, at the very least it is the first place to start. It is the easiest thing to try and it shows results quicker than any other method, you can see results in days if done correctly. I strongly suggest trying that plan - if you are going to do something, do it right form the beginning. I hope a change in diet works as well for you as it did for me.
http://www.articlesbase.com/nutrition-articles/why-an-ibs-diet-plan-is-the-best-cure-for-ibs-3678408.html
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