What You'll Learn From A South Florida Weight Loss Center
You can lose weight if you follow a careful set of rules and guidelines that will help you to succeed along the way
. A South Florida Weight Loss Program will tell you that, at its core, losing weight is simply being able to burn more calories than you take in. Of course, we know that it is much easier said than done. If losing pounds were that easy, no one would be overweight, right? But with so many weight loss tips, tricks, and fads in existence, it can be difficult to decipher which advice works and which doesn't. But by paying attention to the advice of a popular South Florida weight loss doctor, you can achieve your goals.
Discover Your Basal Metabolic Rate
At a
South Florida weight loss center, the first step in achieving any type of weight loss is to calculate your BMR, or basal metabolic rate. Your BMR represents the minimum number of calories you body needs to survive. There are various ways to calculate this number, so type BMR' into Google, and you'll find a calculator that will do the math for you. Essentially, it takes a combination of your age, sex, height and weight, and outputs a number known as your BMR. Save this number, write it down, and move on to the next step.
Start Tracking Your Activity Levels
There are many ways to keep track of your activities, and how many calories you are burning. The key point is to write down all of your activities in a journal, and then note how many calories each activity has burned. You should do this for at least a week to get a good idea of how many calories you're typically burning in a day. And a great way to figure out that is to invest in a heart rate monitor. These contraptions easily attach to your body, and display the number of calories you've burned according to the activity taking place. After one week of doing this, average out the number, and then decide what you're average daily calorie burn-off rate is. Save this number, along with your BMR from step above.
Keep Track Of Your Calorie Intake
Now for the part many people commonly resist acknowledging. How many calories are you eating throughout the day? Again, we're going to follow the same procedure as we did with the activity levels. Keep a food journal, and write down everything you're eating and drinking. Remember to be as specific as possible, and write down the calorie amount next to the food or drink. You shouldn't try and eat less during this weekyou just want to get a typical week's worth of food written down, and not flaw the results. After you complete your food journal week, take the total number from each day, and average it out. Now on to the final step in the process.
Are You At Risk For Gaining Weight?
Now it's time to do some simple math with the numbers you've calculated from the above steps. First, take your BMR number and add on the average number of calories you burned through activity. After you have this number, simply subtract the number of calories you consumed on average for the week. If the resulting number is positive, you're at risk for gaining weight. It's a simple math calculation, but will help you put things in perspective and make some plans for the future
With a South Florida weight loss program, you can learn a lot about how to lose weight, and the many techniques that are used to successfully do so. Your answer doesn't lie within a magical pill, or some secret book, it's a simple math problem based on what you do and how much you eat. With help of a good South Florida weight loss doctor, you should begin to see positive results and quickly begin to see your weight goals come true.
by: Susan Warshaw
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