What To Eat When Pregnant: 3 More Steps To Change Your Life
One of our main concerns when we first find out we're expecting is what to eat
when pregnant to assure a healthy and safe delivery of your newborn. In this article, we'll discuss the final three components that make a healthy pregnancy diet plan.It's important to note that you should incorporate these changes as best as you can to your daily routine, and consult with your OB/GYN if you have any concerns. These tips are meant as a guideline to healthy pregnancy and it's not an all-or-nothing approach. Do what you can, because any step you take to improve your health during pregnancy is a step in the right direction.
Drink Enough Water
During the next nine months, you will face quite a few challenges. These challenges don't just include including morning sickness, weight gain, and possible water retention. A healthy pregnancy may also result in detox symptoms as you eliminate caffeine and sugar from your diet. The best way to mitigate all of these issues is to drink plenty of water.
You should consume half an ounce of water daily for every pound you weigh. So if you weigh 140 pounds, you should drink at least 70 ounces of water daily. Water is a great way to flush your system of toxins, keep your body regular, and stay hydrated as you face the many common complaints of pregnancy.
Eliminate Soy
In general, soy is not a great idea for anyone who is wishing to become pregnant. Studies show that soy can actually impede your fertility!
After you become pregnant, eliminating soy from your diet is even more important. Studies show that soy can have a negative effect on the development of the fetal sex organs. These studies are still somewhat controversial and open to interpretation.
However, until more concrete information comes along, it's best to stop using soy during pregnancy. If you are vegetarian, there are other protein sources that you can use that won't have a negative impact on fetal health. If you are dairy intolerant, you can drink rice milk, coconut milk, or almond milk as an alternative to soy milk.
Food Intolerances
During your pregnancy you may find that you develop food intolerances or allergies you have never experienced before. The most common is a wheat allergy, or sensitivity to gluten.
Rest assured, you can have a healthy pregnancy without ingesting wheat or products that contain gluten. Rice is an excellent grain that most women can tolerate without any issues. Sprouted grains are also great substitutes, as they are easier on your digestion and pack a powerful nutritional punch.
"Ezekiel Bread" sprouted grain bread is a fantastic way to eat bread without touching off potential allergies and sensitivities. (The bread is more properly called "Ezekiel 4:9" bread; Food For Life Baking Co. ships this and other breads to many organic and health food stores every day.)
A Final Word on What to Eat When Pregnant
While I honestly believe these are some of the best suggestions on what to eat when pregnant (as well as what not to eat), you shouldn't stress if you can't implement them all at once. Try introducing a few changes at a time, and see how they work for you.
The worst thing you can do during pregnancy is increase your stress levels, so don't worry if you cannot do all these changes at once. As always, consult with your physician if you have questions or concerns.
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