Weight-Loss Success Starts With Your 'WHY'!
Weight-Loss Success Starts With Your 'WHY'!
So, why do you want to lose weight? How much weight do you want to shed? And over what period of time are you allowing yourself to reach your weight target?
Many people have different reasons why they want to lose weight. Health problems that are usually caused by being overweight can play a huge role in motivating people to lose weight. Other people try to lose weight because they want to be the same weight as their friends, colleagues or celebrities. There are others who don't feel good anymore and just want to return to their previous weight.
Do you have your weight loss goals clearly written on paper? What is your motivating factor?
A fact is, if you want to be successful with weight loss, you have to know exactly WHY you want to lose weight in the first place. If your WHY is well defined, then you'll be able to work out the HOW and the WHAT. You'll discover how you are going to do it and what you will require to achieve your goals.
If self-preservation is your WHY then you have a good chance to stay motivated to lose weight and keep it off. However if you start a weight loss plan for the wrong reasons due to peer pressure then you are likely to get discouraged along the way or even if you do reach your weight target, you may not maintain your new routine and then put the weight back on again in no time.
Like any other thing in life, if your WHY is big enough, you'll always find a way to make things happen for you no matter what comes your way. So, if you don't know why you want to lose weight or you want to do it for the wrong reasons, then you will not be motivated enough to finish the race. And if you don't see the results that you had expected, you'll give up very quickly.
Now, before you start any weight loss programme, think carefully about why you want to lose weight. It all starts with your WHY! Your weight loss efforts will be wasted without your full determination and decision to lose weight the right way.
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