Weight Lifting Tennis Elbow Cure
Weight Lifting Tennis Elbow Cure
Weight Lifting Tennis Elbow Cure
Weight Lifting Tennis Elbow Cure
Though the ailment is known as tennis elbow, more than tennis players, manual laborers such as weight lifters, carpenters, mechanics and the like are prone to it. For example, weight lifters exert their forearm continuously so that there is every chance of the wrist muscle getting injured. The injury causes swelling and pain and the muscles become too stiff that it cannot move at all. Consequently, even a slight movement will lead to very severe pain and the affected person will not be able to even hold a mug or write with a pen or open a door.
Antibiotics can give only temporary relief and surgery may lead to permanent disability of the hand.
Physical exercise can do a lot in curing pain of tennis elbow. By regularly doing the exercises by stretching the forearm muscles, the stiffness will be removed and muscle will become flexible so as to make movements. Once movements start, swelling and pain will subside. Exercise makes the muscles strong thereby speeding up the healing process and also strong muscles can prevent occurrence of further injury.
Swelling and pain can be cured by applying ice externally. Keep an ice pack over the outer forearm continuously for a few minutes. Repeat this 3 to 4 times daily. It will reduce the pain and swelling.
Effective home remedies are available for curing the pain. By following the proper methods the pain can be cured.
However, tennis elbow is repetitive and is very stubborn to treatment. Unless the muscular injury is healed completely, one cannot get rid of the pain permanently. Natural remedies are found very safe and effective in curing tennis elbow completely. One has to follow the systematic method of treatment so as to cure the ailment completely and thereby getting permanent relief from the pain. Natural remedy can cure tennis elbow completely within a period of just 15 days. One has to identify the proper method of treatment and opt for the same.
http://www.articlesbase.com/alternative-medicine-articles/weight-lifting-tennis-elbow-cure-3759067.html
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