HCG Drops Diet: Don't Let A Simple Name Confuse You
HCG Drops Diet: Don't Let A Simple Name Confuse You
HCG Drops Diet is a phrase that can leave some confused. We've all got a general idea what it is...we've heard of it. But do we know what it is exactly? Do we know what it does? Do we know what is required in combination with the drops?
The HCG Drops Diet refers to a version of Dr. Simeons' HCG based diet that was introduced over 50 years ago. The original diet as outlined by the good doctor was dependent upon HCG injections. The phrase HCG Drops Diet is definitive in a way since it refers to Dr. Simeons' diet with a slight change; there are no injections required.
Instead of injections dieters are required to take oral HCG drops under their tongue three times per day throughout the diet. This is why some people call it the HCG drops diet. These people are attempting to clarify the difference between different HCG based weight loss programs. Some see the difference clearly as a result of the nickname: HCG Drops Diet.
But it also leaves the definition open for interpretation. And let's admit it...many of us are not that accurate in making interpretations of this kind on our own. Some hear the name HCG Drops Diet and they assume that it's exactly what the nickname says: a diet that makes you lose weight simply by taking drops. And their own interpretation throws in that not only do the drops make you lose weight, but you don't have to do anything else to achieve significant weight loss. It gets problematic right there...
Generally, HCG diets are based upon a bunch of different dieting elements. Every one of the elements is necessary for the process. Success can't be had without them all in combination. Correct administration of the HCG is only the first of the elements.
In addition to correct adherence to HCG administration guidelines dieters must follow: the VLCD (diet limiting them to 500 calories per day), the list of approved foods (it's very, very short), the daily weigh in requirements, the weight loss journaling, etc. Every element is there for a reason and cutting it out will negatively affect the potential weight loss through the program.
Referencing the HCG Drops Diet usually leaves people with the assumption that they are waiting for some oral drops to arrive in the mail, they'll take them regularly and they'll lose all their extra weight. That is the misconception that leads many to waste their time and money. The HCG drops have to be used in combination with the other elements of the diet. They don't work on their own. This misconception leads to disappointment and frustration. And disappointment and frustration usually lead to more weight gained. So watch out!
So when you are throwing around dieting names and ideas...make sure you don't just go with what's "thrown around." Make sure you move from there to ascertaining the facts of the diet prior to actually starting it. You CAN access 1 to 2 pounds of daily weight loss per day (that's the average) on the HCG drops diet. But it doesn't just fall off because you're taking the HCG. You have to fulfill the dieting requirements. Not knowing this or what the requirements are is the easiest way to really leave yourself frustrated and angry. So avoid all of that by getting informed before you start your next drastic weight loss diet!
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