Real Reason Why Most People Never Lose Weight Running
Real Reason Why Most People Never Lose Weight Running
It should be no surprise the best method to stay in shape is to lose weight running. Unfortunately, most people discover that their biggest problem is discovering and actually following a specific running plan. Fortunately, you're not the only one to have faced this problem. This is why we've created a method to help you lose the weight in a healthy way.
With weight loss goals, proper nutrition, and a running program, you are certain to get results. After you are able to achieve these three things, your success rate will improve significantly! So, in order to help you achieve your goals, we have provided guidelines on how to lose weight running.
Set Weight Loss GoalsThe first thing you need to do when you want to lose weight running is set a weight loss goal. Your ability to set goals that are both attainable, yet aggressive, is a necessity to keep you motivated throughout the process.
No goal is too big or small - whether its five pounds or 50 pounds, it extremely helpful to have something you are working towards. Print it out and tape it on your bathroom mirror. Believe me- you will be on your way to success.
By reaching your first goal, you will feel that much more motivated to set a new goal, and tackle that one next!
How to Eat for Weight Loss : Eating too little, or skipping meals, can be extremely dangerous! Your body needs smart nutrition to stay healthy and to function properly.
In order to have the energy for each run, your body needs to be filled with healthy foods and will provide the power for that extra mile. As a rule of thumb, you need to burn 3500 calories through running and other daily activities in order to lose weight.
To maximize results, we recommend that you choose smaller serving sizes of calorie dense foods while trying to incorporate healthy alternative such as fresh fruit instead of processed sugars, steamed vegetables instead of fried foods, and whole grain carbohydrates instead of processed/bleached starches.
Each small improvement you make will result in large dividends later on down the road. You will be impressed your ability to stay awake and alert throughout the day.
The first thing to realize when you decide to lose weight running is that you have to be consistent, and really commit to making time to run everyday. If this goal sounds unattainable, start out by running every other day, and cross-train on your days off. This is where the hard work comes in - forcing yourself to exercise each day, either before, during or after work.
Create a habit - something you do everyday, without excuses- and you will be pleasantly surprised as you see results.
If you are really struggling with your runs, and not seeing results, here are a few programs that will help you stay focused and structured. A great way to vary your workout and lose excess weight is to train using speed intervals. This type of interval training will increase the amount of calories your body is burning in a very short time span.
Speed work has plenty of other benefits including building muscle mass, and raising your resting metabolism rate, allowing your body to continue burning fat after your workout is complete. This is just one way to lose weight running, but there are many variations.
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