Low Carb Diets Vs Low Fat Diets - Ways To Find Right Diet For Weight Loss
Low Carb Diets Vs Low Fat Diets - Ways To Find Right Diet For Weight Loss
A common doubt that arises for many wanting to lose weight and belly fat quickly is to choose between low carb and low fat diets. While there are heated arguments concerning problems with low carb diets with high percentage of fat, what one fails to realize is to strike a proper balance between these foods.
Finding the right diet for weight loss should follow the below guidelines.
a) Finding foods that are not rich in carbs or fats but containing each in moderate amounts.
This could be a real smart approach without regrets. You will not have to skip your carbs or fats completely. You are always free to consume the foods you like, but in MODERATE quantities. This could be the smartest and fastest way to achieve your desired body shape. This approach involves small changes in lifestyle. The effects of this approach are long lasting when compared to starving for weight loss.
b) Identifying foods that boost your metabolism.
Identifying foods that BOOST METABOLISM is very important instead of just looking at foods for less fats or less carbohydrates. If you find a food that is rich in carbs but if you are convinced that it can boost your metabolic rate and can burn fat effectively, you can definitely go for it. Same approach holds good if you find a high fat food that can accelerate your metabolism.
Hence you should overcome the doubts and arguments concerning low fat vs low carb diets and actually should start looking at foods that INCREASE YOUR FAT BURNING RATE regardless of percentage of fat or carbohydrates in them.