HCG Weight Loss Program: Dieters Must Understand The Basics
HCG Weight Loss Program: Dieters Must Understand The Basics
Dieting without succeeding is often harmful to the health. Some of the main "reasons" for eating too much and eating without hunger are frustration, stress and depression. And all of these can come as a consequence of: 1. wasted money (paying for diets that don't work) 2. wasting effort attempting to lose weight, without weight loss and 3. being unhappy with what you see when you look at yourself in the mirror.
So when dieting is unsuccessful it is definitely not a healthy choice. Before starting on any diet program dieters must ensure that the diet they are going to stick to is effective in offering actual weight loss results. Look into a number of different methods and programs so you know what's out there and what the possibilities are. And make sure that the possibility that you choose will actually result in weight loss.
Some programs offer some results. Some programs offer small results. Some programs offer terrific results for a few dieters. Don't choose any of these programs. Choose one that provides high weight loss averages across the board. Choose one that offers average weight loss results like those provided by the HCG weight loss program.
Once an effective method of weight loss is chosen the dieter is almost ready to begin. But first they must get to know their diet. They must know all the basics. They must know all the founding elements. For instance if you are a dieter on the HCG weight loss program you should be aware of the basics of this particular program:
1. Journaling your weight loss: some think this part of the program is optional. It is not. Follow the rules and the recommendations. Write down your weight and your eating habits daily.
2. Homeopathic HCG: This is obviously important. The program is named after it, after all. HCG must be taken three times each day. It's best to take it routinely; the same time each day. It makes it easier to remember and helps the body to stay balanced; optimizing weight loss.
3. VLCD: The very low calorie diet or VLCD requires very strict calorie limitations. 500 calories per day is the limit and must be met. Some people make the mistake of attempting to alter the calorie limitations to maximize their weight loss. They attempt to eat even less than 500 calories per day. This is not a good idea. Falling below the 500 calorie mark will void the benefits of the HCG for weight loss and very probably kick the body into starvation mode.
Know your basics; the HCG weight loss program is not confusing. But following the rules are vital for success. Whatever weight loss program is chosen...the dieter must be very aware of the rules. All of the basics must be understood clearly. Make sure to ask questions if there are questions to be asked. It's a lot easier to follow the rules if you know the purpose behind them. If you're seriously dieting then you're too old to readily accept the old excuse, "Because I said so!" And you should definitely not have to. Ask why...ask when...ask who...ask what...whatever it is that you don't understand!
http://www.articlesbase.com/wellness-articles/hcg-weight-loss-program-dieters-must-understand-the-basics-3760092.html
HCG Drops Diet: Don't Let A Simple Name Confuse You Discovering The Benefits Of HCG Diet Kits Can Your Ears Help Weight Loss? Dietary Fiber - Drilling Rig And Tool - Oil Pumping Unit Manufacturer Weight Loss Diets That Work: Identifying Them Is Not Easy Dr. Simeons' HCG Diet: Know The Options HCG Injections Weight Loss Plans: Think That The Competition Fastest Method to Lose Weight is Consistency Alkaline Diet - The Importance of Alkaline Diet Acid Alkaline Diet - The Top Seven Reasons to go Alkaline & Avoid Acids Lose tummy fat - Diet for weight loss Hoodia Gordonii - The Miracle Weight reduction Cactus Real Reason Why Most People Never Lose Weight Running