Typical Diets - What Does It Mean To You
One of the main reasons why typical diets are bad for people is the loss of lean muscle
. It may be true that you will probably lose weight with most diets but only last for a short while. Added to this, up to half the weight loss will be water, glycogen, and unfortunately, lean muscle. Clinical studies have shown that when the dieter gains back the weight he/she lost, his or her fat-to-muscle ratio is worse than before starting the diet. Furthermore, the typical diet shuts down the metabolism to a very slow pace. And why do most dieters go on a diet? Most likely, its a quick fix diet because his or her metabolism isnt doing the job anymore. If you are one of these people, it means that your metabolism isnt burning up all the calories youre consuming and a typical diet will only make this situation worse which is partially why most weight loss is short-lived. So what about low carb diets? Researcher after researcher warned against the disasters of low carb dieting. Here are few of the reasons: 1. It causes high inflammation throughout the body. 2. Low carb diets bring with them high saturated fat, which has been proven to be detrimental to cardiovascular health. 3. Low carb diets also cause ketosis, which is a high acid state in the body that is unhealthy for your organs. 4. We must have natural carbohydrates to feed the beneficial bacteria in our gut and low carb diets have shown to cause a dysbiosis of the gut that contributes to conditions such as reflux, IBS, heartburn etc. Why can you eat a lot of fruits and vegetables without gaining weight? This is because before you eat enough to get fat, youre already stuffed. Take note that most fruits and vegetables consist mainly of water, with a comparatively small percentage of carbohydrates. A gram of carbohydrates contains only four calories, whereas a gram of fat contains nine. This means, for example, that you can have at least a pound of green beans for every ounce of butter about 200 calories you consume. An ounce equals approximately 28.35 grams. Losing weight by cutting fat can take a while. An estimate is that you may lose only one or two pounds a month. Carbohydrates do require extra calories to digest but that simply means that for every 100 calories you eat, youll absorb 90. To get rid of fat, you must burn energy.
Typical Diets - What Does It Mean To You
By: Johan Gateway
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