The Effects Of Msg On Weight Loss
For a long time now, MSG or Monosodium Glutamate has been causing health hazards on people
. Many researchers believe that this substance affects a great deal on most functions of the major organs in the body and it seems that it will keep on this kind of trend for a much longer time.
Most people are not aware that the food products that they eat or even feed their younger ones are one way or the other may have had MSG in the process. In example, some parents send their children to school bearing lunches or snacks that are cooked with oil that is composed of MSG.
Admit or not, eating junk foods are our all time favorite. But these foods are made deliciously possible by MSG and Aspartame. The question now is how do these substances affect dieters to be obese or overweight? The fact is excitotoxins, as what they are most commonly known scientifically, can cause the receptor neurons to send signals to the brain that one still feels hungry even after consuming a hefty meal. It can also affect lesions on the hypothalamus of the brain which result in obesity.
Another factor that should be addressed with MSG usage is how it has been guided in the Truth in Labeling Act. It seems that the guideline set towards the usage of this substance is a bit too lax. Did you know that MSG is still present among foods that you usually peruse for in the grocery stores? You may not see it on the labels because they are branded under different names. To name a few, MSG is also known as monopotassium glutamate, glutamate, glutamic acid, gelatin, calcium caseinate, textured protein, hydrolyzed, hydrogenated, yeast food, autolyzed yeast, yeast extract, and yeast nutrient. Moreover when you find the words 'natural', 'flavors', 'seasonings', boullion, protein, and pectin, it is also synonymous to MSG contents.
As one consumes these substances the body is bound to feel less oxygenated that causes one to have an acidic type of environment for bad bacteria and parasites. Later on this cycle ultimately cause cancer.
If you have always been trouble of weight gain no matter what measures you try to adhere to, the culprit may lie on those toxins you have accumulated over time which needs to be detoxified immediately. It is most beneficial if dieters can consume more fiber, vegetable and fruit intake such as spinach, broccoli, green beans, collard greens, romaine lettuce, whole grain, oats, bran, apples, pears, avocados and nuts in their daily eating regimen. These foods are the best source of detoxifying agents that promises and delivers cleansing results.
It would also be a good practice if one can adhere to a daily exercise routine. It does not necessarily mean that one needs to be a gym member to make it happen, any physical activities as long as it is done regularly can count as a fat burning factor. You may have heard that walking is a good activity hence, try to incorporate it in your daily regimen.
by: Charles Volcolatte
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