Types of Anxiety Disorders for Best Anxiety Treatments
Anxiety is a normal feeling when you are experiencing some pressures from work or because of a stressful event in your life
. It is usually your body's reaction to alarm yourself from threats and dangers, too. Most of the time, it helps you to stay in focus, be alert and able to think fast in order to cope with it. But when your anxiety is already uncontrollable that it affects your personality, work and family relations, you need to seek for professional help to fully understand what you are going through and to determine the causes as well as the treatments best for you.
Before you go to anxiety treatments, you need to classify the type and level of your anxiety disorder first. This will enable you and your physician to know what kind of approach they will do to solve your disorder. Generalized Anxiety Disorder (GAD) is the type wherein you consistently fear the events of your everyday life. You worry too much that something bad will surely arise. You cannot even explain your anxiousness about that day and it affects your relaxation, too. The sufferers may experience some physical troubles like insomnia, stomach upset and fatigue because of too much worrying.
If you cannot control some of your behaviors like washing your hands repeatedly because of acquiring germs, you may be having an Obsessive-Compulsive Disorder (OCD). This is the uncontrollable, repetitive and ritualized behaviors that are forcing you to execute. You can easily identify people with OCDs if they are doing things with repetitions like checking the iron plugs, and doubting about everything because you did not do it perfect. Extreme beliefs on arrangements of colors and numbers; and hoarding things that are really not needed thinking that something bad will happen once you throw it are the other signs of OCDs. Cognitive-Behavioral Therapies combined with Exposure therapy are the usual anxiety treatments to solve the irrational beliefs and extreme outlook in life. It will correct how you see things with normal perception to overcome OCD and other anxiety disorders.
Panic Disorder refers to the consistent panic attacks about things that seem to be shallow and pointless to other people. It can be characterized also by extreme fear of going to places alone because of help deprivation. You may feel like you are dying when panic hits you. You may not even want to stroll in malls, cross a bridge and be in confined places like airplane and bus.
Phobia is an exaggerated fear of an object or situation that provides little or no danger at all for normal people. Extreme fear of socialization, snakes and using stoves are the common phobias you may find. It is advisable to face your phobia to overcome them rather than running away from it all your life.
Post-Traumatic Stress Disorder (PTSD) is identified when a traumatic event in your life happens like loss of a loved one and accidents. You are avoiding these events fearing that it may happen to you again. If you are too shy to mingle with everyone, you are having Social Anxiety Disorder (SAD). You are anxious about being humiliated in public. It may even characterize the fear of performing or stage fright.
You need to discuss your situation and all your thoughts to your physician in order to provide you with the right anxiety treatments like counseling, therapy and medications. It usually takes 5 to 20 weekly sessions to cure your anxiety disorder but it will depend on the type and severity of your situation.
Types of Anxiety Disorders for Best Anxiety Treatments
By: Adam Quasde
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