Top 6 Benefits Associated With Weight Loss
Learning about the health benefits involved with losing weight can serve as motivation
. There are several health conditions that are associated with excess weight, and which can be prevented if a proper weight is maintained.
1. Prevent Heart Disease and Stroke
Heart disease and stroke are two of the most common causes of death in the U.S. Studies have shown that overweight people are more susceptible to developing hypertension (high blood pressure). Hypertension is one of the factors that make heart disease and stroke more probable. Angina is another heart issue that is often associated with high blood pressure and people with excess weight. This condition is characterized by chest pain, which is caused by a lack of oxygen. Losing at least ten percent of your weight can reduce the risk of developing heart disease and having a stroke.
2. Avoid Type 2 Diabetes
Both Type 1 and Type 2 Diabetes can be life-threatening, but Type 2 diabetes is more common in overweight people. Becoming more active and losing excess weight can help decrease the risk of getting Type 2 Diabetes. Those that have Type 2 Diabetes can also benefit from losing weight and increasing their activity level. Being at an ideal weight is important to maintaining your glucose levels under control.
3. Decrease the Risk of Developing Cancer
There are various types of cancer associated with excess weight. Cervical, breast, and gallbladder cancer is more common in overweight women, while rectal, prostate, and colon cancer is more common in overweight men. Losing the necessary weight can help prevent cancer from developing.
4. Get Better Sleep
Sleep apnea is often thought of as a harmless condition, but this is not the case. People with sleep apnea go short periods without breathing, which can cause serious health issues, and even heart failure. Overweight people can improve or even eliminate this condition by losing weight. Not only will you get better sleep, but you"ll be more alert and content during the day.
5. Improve Joint-Related Health Conditions
Most people know that being overweight leads to the development of joint-related issues, but they don"t know why. Excess weight forces extra pressure on the joints. This extra pressure is what causes joint diseases and issues to develop. That is why overweight people often suffer from joint disorders such as; arthritis, osteoarthritis, and gout. While some joint diseases cannot be cured, losing weight can greatly improve the condition.
6. Reduce the Risk of Gallbladder Disease
People that are overweight are prone to developing gallbladder disease and gallstones. Maintaining a stable weight and exercising regularly can reduce the risk of gallbladder disease greatly.
Weight loss is beneficial for your physical appearance, but more importantly it can help you maintain overall health. There isn"t a better reason than health to keep you motivated throughout the weight loss process.
by: Connie G.
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