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Very a society we have bought the belief that a low fat diet is not only a good, but perhaps essential for weight loss. If you have any doubts about this look around at the grocery store and notice all the low fat foods. Or go to a place of business and notice the healthy menu items... bet they're all low fat. Of course over the years many different low fat diets have been uploaded, some with mixes such as low carb or high protein.

So if low fat is the answer, why then aren't we all thin? Why are obesity totals skyrocketing? As many as 70% of us in the United States are considered to be overweight including basically a third who qualify as obese. We spend inordinate amounts of money on obesity related health care costs recently estimated to be $168 Billion annually. And those costs don't take into consideration loss of productivity due to increased numbers of sick days or poor performance on the job due to the reason of illness. Furthermore, many over weight people spend huge amounts of money annually on special supplements, foods, and fitness programs.

What's wrong with this picture? Is it practical that neither the low fat high protein diet nor the low fat low carb diet are the solution to reducing obesity. What if there is a single answer? What if, in fact, fat has an crucial role to play in weight loss?

Certainly fat plays a number of critical roles in our bodies. For type, it acts as an appetite suppressant leaving us to feel full. Studies show that if our meal includes some fat, we may actually eat less. On the other hand, if a meal has very limited fat we tend to remain starved even if we eat a lot of your meals. Ultimately this sends us in search of something satisfying to eat like yield made from sugar or white flour. The irony is, this kind of carbohydrate loaded a food item actually stimulates fat storage.

Conversely, certain chief fatty acids actually rise metabolism and supply our bodies to burn wealth fat causing us to shed pounds. What this means is that doing without the right kind of fat can actually guide not hinder the weight loss process.

For this and numerous people other reasons, most doctors confirm that that invaluable fatty acids (omega-3s and omega-6s) are top notch fats. Since our bodies don't cook them, they must come from food. While American diets broadly speaking provide plenty of the Omega-6s, acquiring sufficient Omega-3s is more challenging. These are found in fatty fish such as salmon or sardines and to a lesser degree in walnuts and pumpkin seeds. Normally people supplement with fish oil capsules to confirm they get what they need of this vital nutrient.

Multiple experts also advise avoiding stuffed fats such are fell in love with in red meat and dairy products, and of course transfats are truly on the list of foods to pass up. Coconut oil, which is another saturated fat, is extra controversial. While some counsel that it should be avoided, in fact there is amazing reason to construe that it can be a helpful addition to any diet whether or not the people wishes to lose the pounds.

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