To Lose Weight By Missing Meals
We all know that breakfast is the most important meal of the day
, but that doesn't mean that you get to skip lunch. In fact, you'll find that the healthiest people nowadays who sport excellent physiques are the ones who eat three times a day, sometimes even five times every day!
The truth is that skipping on meals is actually a factor when it comes to gaining weight. Yup, you've read it right, gaining weight and not losing it. This is mainly because of metabolism or that process wherein our body converts food to energy.
You see, metabolism is a continuous process that may or may not slow down depending on a number of factors. Skipping meals and sleeping can be some of those factors. As we sleep, the body recognizes the state of rest and slows down the conversion of energy mainly because we are not using it. At the same time, a lack of food source also slows down metabolism because the body thinks it should start conserving energy until the next meal comes up.
See what I mean? By skipping meals, you are fooling your body into thinking there is a shortage of food supply, thus metabolism slows down and more fat is stored rather than used up. Of course, burning calories through physical activity may also factor into the whole equation, but at the fast paced world now, exercise is usually given the back seat.
Add to that is the fact that skipping lunch would usually make us hungry before dinner rolls in. This means snacks on the vending machine filled with candy bars and potato chips that do nothing for a person's diet.
That being said, there are numerous of ways that you can get yourself healthy lunch without running your schedule. The best option you have is eating fruits for the noon day meal. It's easily accessible, not messy to eat, no need for special tools or equipment and full of the most important nutrients and minerals to supply your body with.
Salads are also good options as well as other non-processed food that you can get your hands on. Ideally, one should prepare lunch at home and not just buy them outside. This is so you could be sure of what is contained in your food and at the same time follow a diet pattern if you have one.
However, the real secret about getting yourself a healthy lunch is pretty simple. It's getting a healthy breakfast at the start of the day. This is because when people skin breakfast, they pretty much try to "make it up" by eating more than they should on lunch time. The whole concept of a healthy diet and burning calories does not work that way. You cannot make up for skipping breakfast by eating too much at lunch.
By eating properly, one could definitely achieve healthy weight loss overtime. Don't think that exercise alone will give you the body you want. The fact is that no matter how much you start burning calories, if you take in more each day, then the whole thing doesn't really make a difference. Try Weight Loss Meal Plan:
MedifastTo Lose Weight By Missing Meals
By: James
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