Tips for Getting Pregnant - To Make Your Dream Come True
Tips for Getting Pregnant - To Make Your Dream Come True
Time will come that you will start to think about getting pregnant. May be long before your marriage you already have such dream of bearing a child and be a lovely and caring mother. Or may be directly after your marriage you already start to plan something out to prepare yourself for a pregnancy.
I have some tips that may be valuable to you to make it easier for you to sort out the things you should not miss. Here are the tips.
Get a doctor's help
This is the first thing you should do. Having somebody experienced as a resource person will provide you a peace of mind. A doctor or an obstetrician is more likely to be the perfect resource person to help you out. You can discuss the problem in depth and try to find out the very basic obstacle that may cause a delay or difficulty in getting pregnant. In fact the cause of infertility is not hard to identify if you are in the hand of the right person.
Exercising
You might be surprised if I tell you that exercise could be the cause of infertility. The fact is that exercise is actually a major factor in many infertility cases, whether it is too much or too little exercising. In other words, exercising has a great impact on fertility.
Exercising every day for 30 minutes, 3 to 4 days in a week can ease your way to getting pregnant. The possibility will increase if you combine adequate exercise with a healthy diet (I'll explain this later) and good health care of yourself.
Diet
Healthy eating habits or get used to healthy diets is strongly related to the ability to get pregnant. Or in other words, what you eat affects fertility. Eating a healthy diet will definitely improve fertility and significantly increases the probability to get pregnant.
A healthy diet for getting pregnant is to consume a well balanced diet of carbohydrates, protein and fats. Take the long chain carbohydrates (polysaccharides or oligosaccharides) found in whole grain products and other fiber products. Fat intake should be focused on the mono-unsaturated fat. Consume eggs carefully, since the yolk may cause hypercholesterolemia.
Take prenatal vitamins
It is recommended to start taking vitamin supplements when you plan to get pregnant. You can select the kind of prenatal vitamins which contain a wide range of essential vitamins and minerals. Look for those that contain B vitamins, Folic acid and Zinc, which are essential in the production of female hormones that regulates your ovulation and strengthen your uterus
Know your ovulation time using a basal thermometer
The best time to get pregnant is more likely to be around your ovulation. Having sex every other day around this time will provide you with the highest chances to get pregnant. To help you in estimating this perfect time, a basal thermometer should be used, rather than an ordinary fever temperature.
The principle in using a basal thermometer to estimate ovulation is taking your temperature every morning before you getup and post all the readings into the BBT chart. What you try to look for is a temperature shift of at least 0.2 C or 0.4 F. Before ovulation your basal temperature should show lower readings compared to after ovulation. The shift indicates your fertile period or ovulation.
Things to avoid
Try hard to avoid junk food, alcohol and caffeine, saturated fats, food additives, unpasteurized foods, some sea foods like oysters, mackerel, sharks, swordfish, tilefish and tropical fish like mahi-mahi, grouper and amberjack, uncooked or cured meats, herbal teas like green tea, ginseng, raspberry, slippery elm and cohash which are known to cause contraction of the uterus.
Avoid being on a strict diet due to weight gain, but try to have three balanced meal per day at the minimum. This will be enough to keep you healthy.
Overdoing
Getting pregnant is also an important facet of our life that needs planning. There are quite lot of things that you should consider before you get pregnant. The most important thing is your readiness including the readiness of your spouse and environment.
But one thing I have to say is, do not overdo the planning. Just make it as simple as possible. Avoid to making plans that are out of your reach. Adjust your plan to your situation and condition, within your limitation. Making impossible plans will make you stress, which is a contradiction to your desire of getting pregnant.
Manage Stress
At this moment the affect of stress to infertility has not found a clear explanation yet. It is said that there are not enough data to back up the idea that stress may cause infertility. However, while waiting for clear answers, what is known at this time is that managing stress to reduce the levels of stress seems to help in getting pregnant.
Hence you should try to move yourself away from things that make you stressful. The things that make you stress are always there, hence it is more important to manage your stress. Change the perception about things that winds you up.
Spouse participation
Men infertility is an important factor you should take into account when trying to get pregnant. The responsibility to carry out your pregnancy plan does not merely lies in the woman, but also the man. Thus, when it comes to infertility, both parts should be evaluated. Thus face the problems hand in hand with your spouse.
That concludes my contribution of several tips on getting pregnant that you may consider. What To Take To Get Pregnant Fast How Do People Get Pregnant What To Do To Get Pregnant Fast How Can U Get Pregnant Increase Your Chances Of Getting Pregnant - Naturally Pregnant in Heels Season 1 Episode 2 Bedroom Blues How to get pregnant On Birth Control-How to get pregnant How Do People Get Pregnant How I Was Able To Overcome Infertility And Finally Get Pregnant Naturally! This Ultra Effective Method To Overcome Infertility Finally Got Me Pregnant - Look Inside Here's A Guaranteed Way To Naturally Overcome Infertility And Finally Get Pregnant! Am I Pregnant? Are There Chances Of Getting Pregnant Without Having Sex Discover The Surefire Way To Overcome Infertility That Helped Me To Finally Get Pregnant!