Tips For Natural Teeth Whitening
Teeth whitening can make a huge difference in a person's appearance
. Because a smile is one of the first things that people tend to take notice of, the color makes a real difference. While there are several ways to get a whiter smile with the help of your dentist or over-the-counter products, natural solutions are often overlooked. Aside from consistent brushing, flossing, and mouthwash, overall oral hygiene is the first step. Often health and beauty are tied together. A healthy smile tends to be an attractive smile.
Good Ideas
You've probably heard that an apple a day keeps the doctor away. In the same way, an apple can also affect teeth whitening. The abrasive nature of fruits like apples, or vegetables like celery, tends to remove stains, revealing a brighter surface underneath. Even carrots can get the job done. Unlike some other foods, there is no harm to the enamel, making this a safe alternative for a whiter smile.
Dairy products also have a role to play in healthy, whiter smiles. Even a small amount of cheese after a meal can help prevent cavities and decay. Both milk and yogurt also assist in preventing cavities. Both the calcium and phosphorus found in dairy products can help with the re-mineralization of a tooth's enamel.
Chewing gum may not sound like a healthy habit but when it contains Xyolotol, a natural sweetener, it can prevent the build up of plaque. Gum that contains Xyolotol encourages saliva production which helps naturally clean the mouth. Remember a clean mouth tends to create a whiter smile. At the same time, the pH levels are neutralized. Why not enjoy chewing gum that only has positive benefits?
Bad Ideas
In the past, baking soda was considered to be a great tool for teeth whitening. While there is proof that it removes stains, in the long-term, it can do more damage than good. Because it is so abrasive, the stains may be gone but so is some of the enamel. When enamel is damaged, a smile can actually look darker, adding to a negative appearance.
Lemons and vinegar also have the ability to promote teeth whitening. But much like baking soda, there are negative aspects to this type of treatment as well. The enamel runs the risk of being damaged so while it may seem like a good idea initially, over time it does more harm than good.
For those inexperienced with at-home, natural teeth whitening, it is well worth making an appointment with a dentist to see what other alternatives are available. Even if you choose to begin natural methods, talk to the dentist about what he or she recommends and find out how soon you can expect results.
by: Andrea Avery
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