%20You%20are%20an%20intelligent%20person%20(2)%20who%20has%20a%20weighty%20problem.%20I%20know%20that%20you%20are%20intelligent%20because%20you%20are%20looking%20for%20a%20solution%20to%20your%20problem%20and%20that%20is%20the%20second%20step%20to%20solving%20a%20problem.%20The%20first%20step%20is%20admitting%20that%20there%20is,%20in%20fact,%20a%20problem%20that%20needs%20to%20be%20solved....){kind=link}
Three Steps to a Fast Weight Loss Action Plan- Part 1
Three Steps to a Fast Weight Loss Action Plan- Part 1
There are already two things that I know about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are looking for a solution to your problem and that is the second step to solving a problem. The first step is admitting that there is, in fact, a problem that needs to be solved. Here are three steps that can start you on your road to solving your weight loss problem
1. Do Not Skip Breakfast!
The first thing that you need to do is make sure that you do not skip breakfast. Eating a healthy breakfast helps to make sure your metabolism gets revved up in the mornings, and it will also help keep you from overeating later in the day. If you skip breakfast in an attempt to cut calories, it will often backfire, because it will result in a dramatic drop in blood sugar levels. This drop in blood sugar levels will cause you to overeat in order to overcompensate. Breakfast should be much more than just a donut and coffee! You need to have a healthy balance of fruit, proteins and grains. Eat whole grains instead of the white breads or refined cereals for added health benefits. Protein will help you stay full for longer, as well.
2. Set Realistic Weight Loss Goals!
The next thing you need to do is to set a reasonable goal for your weight loss. There is no way that you are going to lose 20 pounds in one week and be healthy. A reasonable goal is to aim to lose one to 2 pounds each week. It is possible to lose a bit more in your first week, but that is usually water weight and not weight that will stay off. Do not try to lose too much weight too soon. If you try to aim for a large amount of weight loss in a short amount of time, you will most likely have your efforts backfire. A good plan is to cut your daily intake of calories by about 500 each day and then add at least 20 to 30 minutes of exercise each day. The exercise does not have to be too strenuous, but it does need to be enough to raise your heart rate and to make you break a sweat. By using these two parts of a weight loss regimen together, you will have the most effective combination.
3. Do Not Use a Crash Diet!
Do not use a crash diet in order to try to lose weight quickly. If you cut your calories too much, then your body will go into what is called "starvation mode." This will mean that your body will actually go into a state where it tries its hardest to conserve every calorie it can because it believes that there is a shortage of food. This is not necessarily a bad thing, and it is very handy if you are stranded out on a deserted island somewhere, but it is a pain when you are trying to lose the pounds. Personalised Teddy Bears – The Perfect Gift for Some One Special Enhance Your Skin Beauty With Laser Skin Rejuvenation Women'S Libido Enhancers Are Available For Women With Sexual Dysfunctions Planning To Buy A Deli Case? Are You Aware Of These Things? Omaxe City Lucknow - Excellent Real Estate Investing Opportunity Tips On How To Get A Girlfriend - Three Very Vital Tips To Follow Payday Loans: Smart Way To Settle Urgencies On Time Getting The Best Play Set For Your Kids Good Quality Cheap Wigs As Ladies Wigs Available At Attractive Prices Ways to Earn Money by Online San Diego Striping: Look For A Complete Package I Cheated On Medifast. What Should I Do? Global Warming & Climate Change