There is no magic pill nor exercise that can make you lose weight speedily in a healthy manner. Like all good things, one has to work for six-pack abs. Junk food tickles the palate but are difficult to digest and largely responsible for body fat. Abdominal muscles respond in the same way as other muscle groups. Having flat abs entails effort and commitment. Following the food pyramid will rule out eating junk food like burger, hot dogs, french fires and the like.
Just remember, when we talk about developing the abs, exercises alone aren't enough. When we think about getting our bodies into shape, most specially reducing belly fat, trimming those muscles and getting the six packs the first thing that comes to our mind is probably to do some exercises.
There are no restrictions with the Fat Loss Revealed Program andone can lead a normal life and eat normal healthy food. In the Fat Loss Revealed Program manual, William D. Brink has helped many people who failed at loss weight.