The Most Popular Massage Styles Available In Sarasota, Fl
Massage therapy helps the mind and body relax and regain wellness; and there are
10 very popular massage styles available to Sarasota and Venice residents. In order to make the best choice for your day of R & R, you at least have to know what will work with you.For instance, a deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. This therapeutic massage should be followed with water therapy in order to help the body flush toxins out of the body. Practically all massage spas offer the deep tissue massage so it wont be hard t find the treatment in your local Sarasota massage spa.
The Swedish massage is probably the number one most popular therapeutic massage. Massage therapists recommend this style if youre simply looking to relax and unwind. According to a Venice massage therapist, Swedish massage uses medium to light strokes, which is the perfect way to soothe tired muscles. This is the best choice for first timers.
Hot stone massage therapy is another popular choice among Sarasota massage spa patrons. You will often see this in the cover of lifestyle magazines wherein the patient has hot stones placed along her spine. The idea with this massage is to use the slow release of heat from the stones to loosen the muscles and eventually balancing the energy throughout the body. This is relatively light massage therapy treatment that is ideal for people who dont want to feel too much pressure during a massage.
Some massage spas in Sarasota and Venice call reflexology as foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. In addition, this therapeutic massage has also been recognized to help the proper functioning of our internal organs such as the kidneys, stomach, and the heart. Some massage spas even specialize on reflexology techniques alone.
Some massage therapy styles are made for specific physical conditions. For example, the sports massage is the most suited treatment for athletes and physically active individuals. The focus of sports massage isn't on relaxation but rather on preventing and treating injury and enhancing athletic performance. A combination of techniques is used in a sports massage. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique as well. The massage ultimately helps to loosen muscles and increase flexibility.
Another specialized massage offered my some Sarasota massage spas is the pregnancy massage. As the name suggests, it is a massage style designed for pregnant women. The pregnancy massage aims to soothe some uncomfortable pregnancy symptoms such as nausea, cramps, back pain, anxiety, and in some cases, insomnia. The massage therapist will focus on one half of the body first (from head to legs) and then the other half after because pregnancy massage is usually done with the mother lying on one side. However, it is important to know that he therapist should avoid the feet and hands of the patient to s not to induce labor. It is also important to get a go-ahead from ones doctor before getting this massage therapy treatment.
Now that you know the basics, you can now set an appointment with your favorite massage spa in Sarasota and Venice, FL.
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